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To up24 owners
Hi everybody!! I have a question i'd like to ask to those who own a jawbone up24 : i bought mine in july and since, i never had any "today i will". It just keep logging sleep and steps. Is there a setting i should modify to start getting these little daily goals? FYI my up and the application i use are french. Thanks for…
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Macros : what do you think?
Hi everybody! I am french so i don't really eat the same food as american or english people but i'd like your advice on my macros (defined by IIFYM) goals : fat (40g), carbs (178g), proteins (89g) Are they ok? I'd like to be more lean so i need to eat more proteins but my problem is that I hardly get to 60-70g of protein a…
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1200?? Yes again...
Hello dear MFPers!! I just wanted to know if MFP is right with the calories it gives me to eat everyday. My net goal on MFP is 1200 calories. My Katch Mc Ardle BMR is 1205 calories. My TDEE is 1205+20% = 1446 calories Every time I exercise,I log it and I try to eat all the calories back, following the numbers on MFP.…
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Workout on holidays??
Hi everybody! I'm going one week in Wales, UK and a few days in Nice in France for my holidays and I won't have the opportunity to go to the gym or bring with me some resistance bands or running shoes! I don't want to stop exercising, so do you have some ideas for a short bodyweight workout i could do at the hotel or maybe…
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MFP vs IIFYM??
Hi everybody! First of all, I apologize for my not so perfect english. Here is my question : I am 29, 1,51m (5'5) and 50,4 kg (111,11 lb); MFP set my daily calorie goal at 1250, IIFYM set this goal (using my TDEE) at 1524. Which website should I trust for the calorie goal and for the macros proportions? I already changed…
