bekkahlokey

I have been put on Linzess, which helps so much. But, the thing that helps more than anything else is eating as close to paleo on a normal basis. It totally helps me to have more energy and not be afraid to go to the gym on days when I don't take my medication. Everyone is different and most people I know who have "IBS"…

Everyone still doing well?

I have done all my days so far (not during those days) but I'm up to date as of today with all my squats. Today's number a little higher because I didn't have time yesterday.

First off.... dancers are fit. If I had the money to spend on classes, I would take them. I don't need to use an instructor/trainer... again mainly because I'm broke and am looking to workout at home. Yes the lifting thing is silly. However, her method does work in some way, wouldn't you say? and also, not everyone needs…

What are you basing this off of? I was a dancer for 14 years and her method sounds very similar to a lot of movements that happen in different dance classes, just combined into one.

So, I had an interview right after work and decided to switch rest days. Today I'm doing yesterdays since I rested yesterday.

This is great, I missed a few yesterday, but I'll fit them in today!

Today's squats completed with 12lb weight :smile:

I feel like that would be a cool thing to do. Lets do it!

Seriously, thanks to all for the response. I'm hoping this helps. I tried crossfit for the first time 2 weeks ago, and when I woke up the next morning I was in cold sweats and tears. Couldn't even drive to work I was in so much pain... Stupid burpees. And the worst part is I'm not out of shape, which made me feel like a…

Thanks so much. I will be trying some of these. I don't have a gym currently so I'll have to improvise but, I'm looking forward to it. Thanks again!

This is pretty close to accurate. I'm an hourglass and the only difference would be my legs. But, after seeing this, I think my ultimate goal will be lower than I thought.

Losing is my goal, I'd like to be down at least 5 lbs by the new year. And toning is a must. Eating paleo and working out. More yoga and back to running.

You and I are in the same boat. The only things that have me getting back to my original loss number is this: my sister is a bad @ss who works out every day and eats like I should. She has finally mastered a handstand without the wall and is working on head stand. And I hate putting on my jeans and seeing my gross chub…

I think we're pretty similar. Semi-twins if you will. But, you are probably one of the closest to me.

Could really use an add too.

Height: 5'4" Age: 27 HW: 160 LW: 120 CW: 140 Goal: Between125 and 130 or to fit comfortably into a size 8.

I just went back to my home state for a funeral with my husband (who doesn't eat paleo/primal). He felt normal, and I felt horrible. It was only 5 days back home, but my body wasn't happy at all. I have IBS and everything I ate would make my stomach immediately unhappy. I still take cheat meals here and there but, I will…

Thanks everyone! I actually am loving all of this advice.

Thanks. I'm trying to be patient.. and I'm still taking my medication when it gets too bad/painful. I'm hoping to not have to use it every day. And I haven't taken it til today.

I have thought about going to an allergist, just don't have the time or money for more testing right now. I figured I would try a form of paleo and work my way from there.

SW: 139 CW:138 GW:135 Total weight lost: 32 lbs

SW:139 CW:140 GW:135 UGW:130 Weigh in dates: 9/1: 139 9/10: 140 9/17: 9/24: End of the month

5'4" 139. Lost 31lbs in the last 2 years. Only 9 more to go.

Okay, last month I did one of these and it didn't go as well as I'd hoped. So, here goes. SW: 140 CW:140 GW:135 9/1- 140 9/9 9/15 9/22 9/28 End of month: Total weight lost: Just for fun: I haven't really figured this one out, I'm guessing it'll be running.

Victoria Justice. No I don't only watch nickolodeon, but I used to be a nanny...

Mary Stewart Masterson

Amanda Bynes, when she was awesome. Not the now Amanda Bynes

will weigh in tomorrow!

I believe in you! And I hope you enjoy this cruise. I'm a little jealous! Good luck with the bathing suit shopping and take a deep breath. If I can do it, you can too!