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Tracy Anderson?
Has anyone done her metamorphosis workouts? I am interested and kind of want to try them. But, the whole set is a little expensive. Any input would be awesome!
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30 day squat
So, in addition to running and doing some workouts at home, I'm going to start 30 day squat challenge today. Anyone want to join me? I'm not good at remembering to do things like this EVERY time I should so, motivation of someone else will help a huge amount. Especially if we check in with each other. This is what it looks…
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Shoulders
Anyone know of a good exercise or weight lifting movement to help my shoulders get stronger? I have always had issues with my shoulders popping out of socket and being "loose" (I'm also double jointed there) so things like Burpees and push ups have been a little hard on me. I want to do those things but need something to…
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New with IBS
I'm new to paleo- day 4 to be exact. So far, I'm loving it. I am sleeping better and my sinus infection is gone (I had it for about 4 days before starting). And I'm not ever as hungry, which is a good thing.. However, I am having problems with my IBS-C. Does anyone have experience with this? Does it get better? What can I…
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Paleo and digestion
So, I recently started paleo as my doctor told me to try out some new ways of eating for my IBS. Today is day 4 and I'm having a bit of trouble with my food digesting, AKA IBS-C for the past 2.5 days. I'm wondering if anyone has had this issue within the first week or so and does it go away? Overall I feel a ton better, my…
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Thunderr thiiighs
Hey all, I have been wondering what everyone does to tone legs and butt. I have been seeing results in JM dvd's and running but, not as quickly as I'd like. I also don't have the money for a gym membership. Any ideas would be GREATLY appreciated! Maybe I should have been more specific.. I know the deficit eating and…
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NSV-- bathing suit shopping...
My whole life I've been the person who has to buy "special" bathing suits from actual swimwear stores, you know the old lady ones? My first bikini was when I was about 13 and I was, at the time wearing a Medium bottom (in misses) and a 36DD. Which means it was the ugliest old lady bathing suit, ever. Well, I went bathing…
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NSV!!!
So, today I put on my pants and noticed they were a bit big in the hips but didn't think anything of it because this is day 2 of wearing them. Then, I went to fix the belt and BAM! On the last notch in the belt. I've had this for almost 6 years and have NEVER been able to put it on the last notch. SO EXCITED!
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NSV
Feeling a bit more accomplished than I was a few days ago so I thought I'd share some things that are making me excited :) 1) Finished a 16 mile bike ride 2 weeks ago. 2) Biked to the rock climbing gym (another 90 minute bike ride there and back) and climbed for 45 minutes 3) Completed my first interval run of 2 miles on…
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Running Shoes: which ones are right for you
I recently started running again and have an older pair of shoes I wore to work (on my feet). They seemed great when I bought them, however when I started running I realized I'm running more on the inside of my foot. My arches and shins are KILLING me after a run for the next couple of days. Any ideas of what shoes I…
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Sugar
I am fairly new to MFP and am trying to mostly just lose inches. I wouldn't mind losing about 8 more lbs, but realize this may not happen in the home stretch of my weight loss. I have gone from 160 to 141. I'm very happy with my results recently and am mostly doing well with the exercise part of my diet/workout. However,…
