NSV

bekkahlokey

Feeling a bit more accomplished than I was a few days ago so I thought I'd share some things that are making me excited

1) Finished a 16 mile bike ride 2 weeks ago.

2) Biked to the rock climbing gym (another 90 minute bike ride there and back) and climbed for 45 minutes

3) Completed my first interval run of 2 miles on my mini vacation last weekend

And this week I will start my c25k training:)

Haven't lost any weight as of yet, but I'm hopeful.
One of my best friends did notice my muscles getting more toned and my husband has been complementing me on my awesome back and shoulders from climbing.

So, all in all. Starting to feel pretty great!

ygglove

Congratulations! That's amazing, I have a fear of heights, so I definitely won't be rock climbing- but I'm definitely in awe of you.

bekkahlokey

I actually was TERRIFIED of heights before I started this. It really helped me to know that I'm in safe hands in my gym, my husband and my friends who climb with me.

It's always something I never thought I'd do, I love it though! You improve so quickly and can see results in upper body strength pretty quickly as well.

JDHINAZ

Congrats on being so active. That's a huge part of being healthy. Good job!