30 day squat

bekkahlokey

So, in addition to running and doing some workouts at home, I'm going to start 30 day squat challenge today. Anyone want to join me?

I'm not good at remembering to do things like this EVERY time I should so, motivation of someone else will help a huge amount. Especially if we check in with each other.
This is what it looks like:

Day 1- 50 squats
Day 2 - 55
Day 3- 60
Day 4- rest
Day 5- 70
Day 6-75
Day 7- 80
Day 8- rest
Day 9-100
Day 10- 105
Day 11 -110
Day 12- rest
Day 13- 130
Day 14-135
Day 15-140
Day 16 -rest
Day 17-150
Day 18- 155
Day 19- 160
Day 20- rest
Day 21-180
Day 22-185
Day 23-190
Day 24- rest
Day 25-220
Day 26-225
Day 27-230
Day 28- rest
Day 29- 240
Day 30- 250

Friend me if you are interested in joining me. Make sure to add something in the message with the request!

SuperSaiyanGoddess86

Hey add me I will join you in your squat challenge.

SuperSaiyanGoddess86

one question will we be incorporating hand weights anytime during the challenge

laurende1022

I'm in! I actually started this on my own yesterday, it's good to have others too!!

runforestrun35

I would like to join in too!!

bekkahlokey

ladyjaye25 wrote: »

one question will we be incorporating hand weights anytime during the challenge

I feel like that would be a cool thing to do. Lets do it!

laurende1022

Just finished today's squats.

bekkahlokey

Today's squats completed with 12lb weight

laurende1022

Very nice bekkahlokey!!

esjones12

Spartan Race is doing a 30 day squat challenge this month. They mix things up instead of just doing normal squats all the time. Check them out on Facebook if interested!

demarii06

I'm in! FR sent!

demarii06

I'm done! I did both Day 1 and Day 2 together since I started a day late. I'll add weights tomorrow.

laurende1022

My quads are hurting!! I love it! lol

bekkahlokey

This is great, I missed a few yesterday, but I'll fit them in today!

dbmata

What weight percentages are you doing?

demarii06

Done but I forgot the weights probably a good thing yesterday was arm day and im still sore.

bekkahlokey

So, I had an interview right after work and decided to switch rest days. Today I'm doing yesterdays since I rested yesterday.

mysterious

im in let do this

demarii06

Did yesterday's and today I had an emergency situation to deal with.

demarii06

I keep forgetting to post. I did yesterdays and of course I completed the rest day

Parker1717

Omg I know I'm late, but I definitely want in. Today is day 1 for me and I completed my 50 this morning with a barbell(25lbs) and I added 20lbs onto it.