Paleo and digestion

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bekkahlokey
bekkahlokey Posts: 73
in Food and Nutrition
So, I recently started paleo as my doctor told me to try out some new ways of eating for my IBS.
Today is day 4 and I'm having a bit of trouble with my food digesting, AKA IBS-C for the past 2.5 days.
I'm wondering if anyone has had this issue within the first week or so and does it go away?

Overall I feel a ton better, my sinus infection is gone, I sleep much better and I've noticed a slight change in inches already.
(not that I was doing this primarily for weight loss)

Any suggestions?

Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    You're fiber intake is very low. Most likely the culprit.

    Also, any changes in "inches" is more than likely due to you reducing carbohydrate intake and thus less water/glycogen storage rather than fat loss.
  • iechick
    iechick Posts: 352 Member
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    Just throwing this out there-have you been tested for allergies? I have a relative who struggled with 'IBS' for years (diagnosed by her dr). After a recommendation from a co-worker she went to an allergist and found out she was allergic to dairy, tomatoes, broccoli, cauliflower, and a few other things. She's cut them out of her diet and her symptoms are totally gone now. My daughter has also been diagnosed with having IBS (by a GI specialist)-we've cut the dairy out of her diet and her symptoms (mostly cramping after eating), are totally gone now as well.
  • bekkahlokey
    bekkahlokey Posts: 73
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    I have thought about going to an allergist, just don't have the time or money for more testing right now.
    I figured I would try a form of paleo and work my way from there.

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