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Just wanted to update you guys, I have been eating a little bit more and seeing great progress in terms of inches but theres still no movement on the scale, im thoroughly confused please help.
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Thank you so much guys, yeah I think I have consistently been under eating but I have recently been trying to eat more and eat back exercise calories. I have lost 2 inches off my weight and finally I'm seeing the scale drop. So far its dropped 3 lbs which is better than nothing, but overall I've received many compliments…
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How do I make my own thread? Lol sorry new to this!
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Hey Guys, I need some help on this topic because I'm this close to losing my mind over this. I started myfitnesspal over a month ago, it set my calorie intake to 1200 (losing 2lbs a week), I am 138 5'3. I used to be 115 but over years I've slowly gained alot of weight. Before I started this diet, I was easily eating over…
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Hey Guys, I need some help on this topic because I'm this close to losing my mind over this. I started myfitnesspal over a month ago, it set my calorie intake to 1200 (losing 2lbs a week), I am 138 5'3. I used to be 115 but over years I've slowly gained alot of weight. Before I started this diet, I was easily eating over…
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Ah, I just am so afraid to eat now haha. Yeah I mean I've lost 2 inches off my waist so thats a plus sign, I see a difference in my overall body just not on the scale so I dont know if that means anything! My goal is to drop to 120s range so I have some leeway to gain 5 pounds here n there. I dont want to 115 again…
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Hey Guys, I need some help on this topic because I'm this close to losing my mind over this. I started myfitnesspal over a month ago, it set my calorie intake to 1200 (losing 2lbs a week), I am 138 5'3. I used to be 115 but over years I've slowly gained alot of weight. Before I started this diet, I was easily eating over…
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Ha its def not a joke, I mean it was hard at first but I just dont even feel hungry anymore. Some days I go over 1200 and some days I don't. I am not strict on it being 1200 only, but I try to not go over 1400 or so. Im only going 3-4 times a week to the gym and that too for an hour so I dont consider myself more than…
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Thanks for the suggestion, I will fix my MFP activity level and do 1lbs a week instead. I think I started off a little too aggressive lol, it really is hard eating over a certain amount of calories when I have started cooking at home/ I do think I sometimes underestimate my calories since I dont measure them every single…
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I've made my diary public, so if someone can kinda take a glance over it and see what the hell im doing wrong lol. I would realllly appreciate it!
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AHHH, burn 1750 cals a day does that include the amount your body already burns (sleeping etc) or like I have to burn that much through exercise? Yeah I never burn more than 600 cals a day through exercise, I mean I'm not eating that many carbs at all. Its just crazy that I was eating so much and not exercising and yet I…
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Hey Guys, I need some help on this topic because I'm this close to losing my mind over this. I started myfitnesspal over a month ago, it set my calorie intake to 1200 (losing 2lbs a week), I am 138 5'3. I used to be 115 but over years I've slowly gained alot of weight. Before I started this diet, I was easily eating over…
