mmabdull99

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  • Just wanted to update you guys, I have been eating a little bit more and seeing great progress in terms of inches but theres still no movement on the scale, im thoroughly confused please help.
    in 1200 Calories with exercise no change in weigh Comment by mmabdull99 August 2013
  • Thank you so much guys, yeah I think I have consistently been under eating but I have recently been trying to eat more and eat back exercise calories. I have lost 2 inches off my weight and finally I'm seeing the scale drop. So far its dropped 3 lbs which is better than nothing, but overall I've received many compliments…
    in 1200 Calories with exercise no change in weigh Comment by mmabdull99 August 2013
  • How do I make my own thread? Lol sorry new to this!
    in I eat well but not losing weight? Comment by mmabdull99 July 2013
  • Hey Guys, I need some help on this topic because I'm this close to losing my mind over this. I started myfitnesspal over a month ago, it set my calorie intake to 1200 (losing 2lbs a week), I am 138 5'3. I used to be 115 but over years I've slowly gained alot of weight. Before I started this diet, I was easily eating over…
    in I eat well but not losing weight? Comment by mmabdull99 July 2013
  • Hey Guys, I need some help on this topic because I'm this close to losing my mind over this. I started myfitnesspal over a month ago, it set my calorie intake to 1200 (losing 2lbs a week), I am 138 5'3. I used to be 115 but over years I've slowly gained alot of weight. Before I started this diet, I was easily eating over…
    in Day 15 only lost .5 pounds Comment by mmabdull99 July 2013
  • Ah, I just am so afraid to eat now haha. Yeah I mean I've lost 2 inches off my waist so thats a plus sign, I see a difference in my overall body just not on the scale so I dont know if that means anything! My goal is to drop to 120s range so I have some leeway to gain 5 pounds here n there. I dont want to 115 again…
    in Diary open am I eating right? I am not losing anymore!! Comment by mmabdull99 July 2013
  • Hey Guys, I need some help on this topic because I'm this close to losing my mind over this. I started myfitnesspal over a month ago, it set my calorie intake to 1200 (losing 2lbs a week), I am 138 5'3. I used to be 115 but over years I've slowly gained alot of weight. Before I started this diet, I was easily eating over…
    in Diary open am I eating right? I am not losing anymore!! Comment by mmabdull99 July 2013
  • Ha its def not a joke, I mean it was hard at first but I just dont even feel hungry anymore. Some days I go over 1200 and some days I don't. I am not strict on it being 1200 only, but I try to not go over 1400 or so. Im only going 3-4 times a week to the gym and that too for an hour so I dont consider myself more than…
    in 5x a week workout/1200 calories a day no change ;/ WTF Comment by mmabdull99 July 2013
  • Thanks for the suggestion, I will fix my MFP activity level and do 1lbs a week instead. I think I started off a little too aggressive lol, it really is hard eating over a certain amount of calories when I have started cooking at home/ I do think I sometimes underestimate my calories since I dont measure them every single…
    in 5x a week workout/1200 calories a day no change ;/ WTF Comment by mmabdull99 July 2013
  • I've made my diary public, so if someone can kinda take a glance over it and see what the hell im doing wrong lol. I would realllly appreciate it!
    in 5x a week workout/1200 calories a day no change ;/ WTF Comment by mmabdull99 July 2013
  • AHHH, burn 1750 cals a day does that include the amount your body already burns (sleeping etc) or like I have to burn that much through exercise? Yeah I never burn more than 600 cals a day through exercise, I mean I'm not eating that many carbs at all. Its just crazy that I was eating so much and not exercising and yet I…
    in 5x a week workout/1200 calories a day no change ;/ WTF Comment by mmabdull99 July 2013
  • Hey Guys, I need some help on this topic because I'm this close to losing my mind over this. I started myfitnesspal over a month ago, it set my calorie intake to 1200 (losing 2lbs a week), I am 138 5'3. I used to be 115 but over years I've slowly gained alot of weight. Before I started this diet, I was easily eating over…
    in 5x a week workout/1200 calories a day no change ;/ WTF Comment by mmabdull99 July 2013
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