PatriciaGentileschi Member

Ok thanks for that Folks!

Thank you for your positive message and enjoy that apple pie! Mmmm!!! :wink:

Thank you so much for your advise....it's key to organise your meals in advance I know...Weekends is more cos sometimes you go out...I want to join a gym but in the UK is a rip off!

I will keep that in mind! I need a meter though! What size are you on now?

It's a good way of looking at it! So yeah...they convinced me! :smiley:

Thank you for directing me to this post!It makes sense! I will stick that in my mobile to have on me...to remind myself why am I am doing this and doing it RIGHT!

I like your way of thinking! You def motivate me in doing this...I can try and see how it goes...If I feel like 1200 is too little calories I can add more (Knowning that will take me longer) but yes....Now it comes the summer and I like my ice cold beer and stuff...but with moderation I guess is possible...don´t you think?

What do you mean by Skinny fat? And yes you seem to get the problem here...when I see that I am doing my best to shed those kilos and doing my best and after two weeks I don´t see any results...I get angry and I feel miserable and I always decide to eat something naughty to calm my anger (Wrong I know) Exercise...yes…

Thank you for that....Is more a choice as you say...to be honest....Random question...how do you log in homemade soups? I made one myself this evening and I will like to start to track my calories again from tomorrow...with you guys maybe I feel more motivated!I can see more people in my same situation and that helps...def…

I don´t understand what you mean by that....is that nine weeks is not that long?:P

It will take me nine weeks to lose 5 kilos while I am eating 1200kcals? That is a looong time! :(

I Am 60 kilos... Height 162 cm...according to MFP I will have to stick to 1200 kcals If I want to loose those 5 kilos (11pounds/Nearly one stone)

I find it very hard to be counting calories all the time and it could be a bit misleading sometimes too....but Yes I guess I need to find some balance here....how long will it take you to shed 5 kilos if you eat 1200 kcal and go for walks (Light exercise)

Thank you for your message...I have been reading about different diets and I have tried to do a mix of all of them and do it the way I like it...but it doesn´t seem to work...when I go out with friends I like to have some drinks for ex...if there is a party and there is plenty of delicious food is hard to say no to your…

I tried not to weight myself very often...I normally do...every two weeks...but it is a bit disappointing when you feel like you have loose some weight and you actually, haven´t :neutral:

what keeps you motivate it?Cos maybe I need to be more consistent

I feel like I am like you TweetEscape...If there is cake/chocolate or sweets in my house...I am lost...I can eat all of them the same night...the trouble is that afterwards I have this terrible feeling and I feel very very miserable...it´s horrible! I feel like I need support and ways to motivates myself...what keeps you…

But do you think I will lose weight eating just 1200 kcal? Some people think that is starvation! I have tried to use the app loads of times...but everytime I do...I always go over 1200 kcal or under which I think it´s not healthy...actually Fitness Pal tells me off in a way when I do that...I think I am so confused about…

Eva I would love to be your I QUIT SUGAR pal! I need one, actually....I have read that Sarah Wilson book and it´s really good but quite challenging..I started almost three weeks ago...and the fist two weeks went fine...this last week...oh my!!!I have eaten sugar more than one day...and today I had a piece of cake...I don´t…

Guys i started today this diet and I ate 532kcal...do you think it would be fine?it is hard just eat 500kcal