MDBKTSmith

Zumba!!!!!...burns massive calories and its super fun...doesnt even feel like a workout.....im losing around 2.2 pounds a week with healthy eating, zumba and strength training....good luck with your journey...

I have been on celexa 20mg for just over two weeks and although i was sick (vomiting) the first two days I have lost a total of 6kg (13 pounds) 5cm (1 and a bit inches) off my waist and 7 cm ( 2 and 3 quarter inches) off my hips....I now feel calm and on a even keel...I take it for panic disorder which was very bad....as I…

Hi there, I'm 37yrs and going through the similar situation as you ....please feel free to add me also...I think we can be a great support to one another :-)

I weigh in every Tuesday...as soon as I get out of bed...I dont have a problem with water weight anymore since my doctor change my bp meds yay!!!!....I also take my waist and hip measurements for extra encourgement...because lost doesnt always show up on the scales....especially with me adding in strength training....

Hi there, As a woman who has fed breastfeed all three of my boys till they were 13 and 16 months....if you want your milk supply to increase then you have to feed your baby more often...your body only makes as much as your baby demands.....make sure you are drinking plenty of fluids (water) to help not only with your…

Just keep being consistence with your eating and exercising.....like others mentioned water weight is a factor also salt intake as well as your menstrual cycle...I know i gain at least 3kg (about 6 pounds) around that time from my body holding on to water and bloating....dont stress over weighing yourself so much once a…

Hi everyone Im Merri, hope to meet some support buddy's as I have a lot to lose....and only my husband for support can sometimes make losing weight tough...hope everyone is having a wonderful....I sure am..:happy: