Replies
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One of the last places I lost and then all the sudden BAM! They were little =) Cardio is KEY to reduce fat but lift 5-8lbs weights as well. Love JM 30DS Shred!
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ughhh same problem... 4 kids~ never a problem til after baby #4.... I would love a tuck!
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bump
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both are beautiful you look great!!! But second one hands down. Rouching is always flattering even after cake and a few drinks!!! plus you just look more confident in that one!!!!
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check match.com
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Thanks all... still have toning to do =) But overall feeling so much better =)
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Jillian Michaels 30 Day Shred for beginner or p90x.
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yup me too! I do great all week and then I drink on the weekend and its all down hill from there!!!!
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sign me up! Where can I get them!!!
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curious about this.... bump ;)
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I'm in =)
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bump
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figure out what your range would have been just before getting pregnant (if you were 150lbs- that the # you use). Add 200cals a day for baby. Contrary to what people say about eating for you- ummmn no your not. And I learned this the hard way! Had four babies, gained 65,40,50, and 55!!!! Not a doctor so def check with…
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yea it chirps when you aren't in your target range! if it bugs u- turn the sound off.
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I am the mother of 4--- and that should be considered child abuse!!!!!!!!! If you were starving your child you would be charged and you should be charged for this as well. Very sad.
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Thank you!!!
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Thanks Pudge =)
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Feel free to comment on the clean eating and not on my caloric intake. Thank you.
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"The Eat Clean Diet" by Tosca Reno
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5 HR ENERGY!!!!!! 4cals and no crash.
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u look great!!! hahah and I thought you were like 18!!!!!!!!!
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Heyyy I am no expert either... but Atkins had the same controversy surrounding it. This diet is really only for about 3 weeks, cause week 4 you can eat anythign you want as long as 1 day a week you eat like its week 1. 1 day of eating nothing but protein can't be that bad for your body I don't think. I think it would only…
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google cause I read a huge article about it yesterday. DOn't quote me but I think week one is non fatty meats (turkey no skin, lean chicken) and water. Week two you can add in veggies, week three you can have 2 slice of bread and fruit, and week 4 you can eat whatever you want as long as you go back to week one plan one…
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Thanks all =)
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me too!!!!!!!!!! I bartend and always end up drinking all weekend!!!!!!!!! Was 127 Friday- 128.6 todaY =(
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Hellooo--- I will join you! 128.6 today. Weekends are my weakness!~
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lots on ebay buy it now for like 2$ free shipping
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very moving story!!!!!!!!
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cardio--- no such thing as spot reduction.
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def buy running sneakers and check out this site about the stiches-- should help. http://running.about.com/od/runningforbeginners/f/sidestitch.htm
