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SMELL BLEACH?!?!!? Ammonia???
Why after I work out hard do I smell AMMONIA (its not really bleach its ammonia) like deep in my breath/nose? I am hot and sweaty but that is not what I am smelling! Also I can still smell it while I am in the shower so its def not sewat!!! Any ideas???? Check my food diary if you think its food related.
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33lbs lost 5 to go!
What were your results after 30DS? I am thin now but sooooo flabby still--- its weird. Had four kids but I thought at 124lbs I would be nice and toned.... instead I feel like the skinniest fat girl!!!
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HRM vs.
I walked then ran walked than ran 3 miles today in 44 mins. I have aPolar F4 HRM said I burned 423 calories. I feel like that is alot. Like it should have been like 300-350cals. I am 5'4 125lbs if that has anything to do with it. Max HR was 191 average was 163. Think the HRM is right!!??! Seems like a lot of cals for…
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FOOD Diary
Can someone who knows about eating clean please check my diary and tell me how I am doing! Really appreciate it! Haven't received the book I ordered yet about eating clean =)
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Eating Clean....
So I am planning on eating as clean as I possibly can atleast for this week-- veggies, fruit, chicken breast, and water only. Question is-- how am I gonna reach my calorie goal of 1,200 eating low cal veggies and fruit all day (chicken will only be for dinner)? Anyone ever eat like this?- and what kinda results did you get?
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YOU MAY WEIGHT..........
after you enter your food and click complete diary, the weight it tells you you will weigh in 5 weeks--- how accurate is that?!?!?
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FRUSTRATED... Your thoughts?
Over the past 2.5 weeks I have been playing with the same 3lbs! I was 133 finally saw 130 on the scale then back up to 133 then down to 132, 131, 130, back up to 131... I am dying to see 129!!!!!!!!!!! Please view my food diary and give your thoughts =)
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THoughts on my food diary-- public now =)
Over the past 2.5 weeks I have been playing with the same 3lbs! I was 133 finally saw 130 on the scale then back up to 133 then down to 132, 131, 130, back up to 131... I am dying to see 129!!!!!!!!!!! Please view my food diary and give your thoughts =)
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A DEF MUST READ FOR ALL YOU PERFECTIONISTS!!!!
http://www.danoah.com/2010/09/disease-called-perfection.html
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SHAKEOLOGY
Heard about something called Shakeology today. Personally probably a gimmick. Was wondering if anyone had any experience with it? http://www.shakeology.com
