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A gallon of water weighs like 7 lbs if you need more weight you can fill with sand. even just caring a bottle of water in each hand as you walk will help build some muscle. When money was tight my dad used all sorts of stuff as weights. He just weighed himself and then him holding it (whatever) to figure out the amount of…
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This is my first week for the second time. I fell of the wagon before but I am startign anew and this time I am trying the 17 day diet as well as calorie tracking. I am hopeing having the laid out diet plan meal for meal will help teach me new habits and kep me from fellign like I dont kno what I m doing. So far so good 3…
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I have a blackberry and dont know how to use all the fancy stuf but its a great phone.
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I am also new here and looking for support. Add me as your friend if you would like and we can motivate each other. :flowerforyou:
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Great job :)
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I am a Customer Care Supervisor/ Office Manager
