Calimama123 Member

Spanx

What does you thinking you do things better than most people and making "a ton of money" have to do with you drinking wine? Just wondering. Anyways, if you want to lose weight, eat less calories than you burn. Wine has calories. Figure out how to make them fit if you want to keep drinking, and lose weight.

The main staples are: Ground turkey Oatmeal Eggs Plain FF Greek yogurt Various vegetables Protein really helps keep me full in a deficit so I eat a lot of extra lean turkey. My day is pretty boring but literally is pretty much: Breakfast: oatmeal with veggies and poached eggs Lunch: ground turkey with vegetables Dinner:…

Omg quest bars are the worst :s

Very reasonable and won't require as much of a deficit as say a pound per week. So you'll be less grumpy. B) It won't be linear, but stick to your goal. Some weeks might be less than .5 pounds and some might be a bit more.[/quote] I'd much rather do it slowly and not go crazy on really low calories!! Right now I'm at about…

I stuck with my goals this year for the whole year and lost 30lbs, it's the longest I've maintained and not gone back to old habits, it's really a different lifestyle at this point and I'm pumped to keep up the momentum

Lose another 17 to finally hit goal Run a 10k Log every single thing every single day

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SPINACH DIP

I put two poached eggs on my oatmeal everyday, I love it. I cook them seperately

Ohsheglows lentil tacos are amazing

That seems like not very much food. My day is usually something like: 2 poached eggs w 1/2 cup oats and sautéed vegetables for breakfast a yogurt or a protein bar Some lean meat with vegetables for lunch usually another yogurt Dinner is whatever I make for the family, it varies a lot. I usually hit around 1500c

Not sure why it cut off the rest of my post... SW 172 CW 149 GW 125

I'm 5'5"!

I'm going to go for 60

Ground turkey, eggs, Greek yogurt, protein shakes

Me

I think you should skip both and just do a full marathon. You got this.

Spaghetti squash with ground beef and cheese

And halo top is amazing

Arctic zero is terrible

Sautéed vegetables, a poached egg and hot sauce

You can add me

About 150 gm/day. I eat a lot of lean turkey, chicken, eggs, and nonfat greek yogurt.

Where I mainly get my protein- -extra lean ground turkey -boneless skinless chicken breast -Nonfat plain Greek yogurt -Eggs -protein powder

u Buy this, it has made my meal prep so much easier

Hard boiled eggs, nonfat Greek yogurt, hummus

I run 3mi 6 days a week at about a 12m mile. 2 days a week I add in about 10m of 40/10 sprint/rests.

Why shouldn't she run?

.5 cup oatmeal 2 poached eggs .5 cup frozen vegs Hot sauce