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I love my BP coffee. I've opted out of butter and just use coconut oil. I've noticed that my weight loss has slowed down. I'm wondering if BP coffee isn't the culprit. MCT's are not stored and are burned immediately for energy. I think it's causing my body to not burn the stored fat for energy. Thinking about cutting back…
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I visit family in Italy during the summers and pizza is truly my guilty pleasure also. I was happy to find that 3 slices of pizza from Brixx pizza was just under 400 calories. They also have gluten free pizza dough and a great selection of pies that aren't chock-full of fatty meats (which is by far my favorite pizza!!)
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Baked avocado with sautéed zucchini, goat cheese, and balsamic reduction!
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Could be a Kardashian sister!! :smile:
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That definition in her arms though!! Opps someone beat me to it. :laugh:
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ESFJ - State Standardized Testing Coordinator
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3 day diet worked for me. The first cycle (3 days) I lost 8 pounds then was off for 4 days and ate sensible meals. The 2nd cycle I lost 7 pounds more. I am going to continue this diet for 30 days just to see if I can lose 25 lbs.
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I do one similar but use kale. BTW, what does "bump" mean
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You can view a Steps to Miles Conversion Chart here http://hr.uoregon.edu/worklife/stepstomilesconversionchart.pdf It shows the steps converted to Minutes and Miles. So lets say on your lunch break your pedometer shows 3500 steps that would calculate for average walk to 35 mins and 1 3/4 miles. You should then be able to…
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Just a side note, there are a few differences between Whey Protein Powders. They can come in a concentrate and isolate forms and the main difference is the way they are processed. I should warn you before you start a Whey Protein regime if you have any kind of sensitivity toward lactose you should definitely use the Whey…
