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People aren't proud of how they look. I work hard, I want to show it off, simple as that.
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The 2 minutes of eating isn't worth ruining your body. Do you want to look good, or do you want to eat yourself further in to obesity? It helped me to get down to what it really is - you have no self control. Sugar coating it or continuing what you are doing isn't going to work. There isn't some sort of magic trick that…
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Lean meats, green veggies. Quite simple really. Stay away from fruits.
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Do a refeed, it'll help boost your leptin and aid in your weight loss.
