nelsonmo

first thing you did is acknowledge that u need help!!congrats. you came to the right place. if everyone is big in your fam, it is going to be an extra challenge. yes you can ask them to join, that will be great. i agree with the other, small goal at a time. this is the perfect place to be..and ask as many questions you…

i dont know how your food intake is . i will set aside at least one hour for work out.doing some weight will also help. you can add me. i work out at least 5 times a week and for one hour.

you are not by yourself. i had big plan to loose some weights about 20lbs for the summer. Only lost 5, every week is a struggle. i work 12 hrs shift, and after that i am so tired. every week it is the same for me. i dont like to cook because it is just for me. well i made a resolution. i carry an apple with me so after…

wow thanks for that.( brushing my teeth) it wasnt meant for me, but i did it and it works!!! :laugh:

i will support you. you can add me up

Eggs subtitute for breakfast,and it tastes great.they have different ones you can choose. what about nonfat yougurt that have 90 calories, or try light and fit which is 80 calories. a lot of fruits and vegetable. Maybe tuna with light mayo on a fflat bread. hope this help!!!. so many other to choose from.

you have my support!!!

you can add me. keep up the good work. it takes a lot of dedication, and i am inspire by you. i have 20lbs to loose .

good for you...just find out myself