We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Elliptcal

stroken96
stroken96 Posts: 436 Member
edited September 2024 in Fitness and Exercise
Day 3 for me, 20 minutes on day 1, now day 2 & 3 doing 25 minutes. Should I be doing any other exercise? I have set a goal to be down 15 pounds by September 1. Would like to have friends to help.

Replies

  • AndyBee
    AndyBee Posts: 171 Member
    Some sort of weight excerise, even if it's body weight.
  • nelsonmo
    nelsonmo Posts: 10
    i dont know how your food intake is . i will set aside at least one hour for work out.doing some weight will also help. you can add me. i work out at least 5 times a week and for one hour.
This discussion has been closed.

Categories