Elliptcal

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stroken96
stroken96 Posts: 436 Member
in Fitness and Exercise
Day 3 for me, 20 minutes on day 1, now day 2 & 3 doing 25 minutes. Should I be doing any other exercise? I have set a goal to be down 15 pounds by September 1. Would like to have friends to help.

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  • AndyBee
    AndyBee Posts: 171 Member
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    Some sort of weight excerise, even if it's body weight.
  • nelsonmo
    nelsonmo Posts: 10
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    i dont know how your food intake is . i will set aside at least one hour for work out.doing some weight will also help. you can add me. i work out at least 5 times a week and for one hour.

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