Deeptisingh Member

Count me in your friends

I think we must quit on bottled oil. If you can find a small oil mill and get yout own oils, then you can use 10gms of oil/ghee per day

....And oh we can stay in touch and report our weight loss.

I was on it and believe me as a vegetarian I could not use WW to loose weight. Just wasted a lot of money. Here I can go on different diets and check my macros and I started looking weight. Of course we need to workout and create calorie deficit. So I was on the wagon...But I jumped off.

As an Ayurveda practitioner, I would advise you to add spices and Ayurvedic Ghee (1 tsp a day). It will help you with your satiety point.

I agree..

I have quit sugar, but got leeched out to savoury crunchy Indian snacks. Seems like I am my best sabotage agent. You have still lost 60 lbs I wish I could do that☺

Hi Robin, I have started using Tofu and I marinate it in the mix of Yogurt and milk with a few indian spices. It tastes kind of like paneer. For the fat involved in it I try to use very little oil or butter etc, and add water or buttermilk to get the taste and consistency. I do not use any nut powder instead i use rice…

Even if you do not exercise initially, but please get used to exercising as desk jobs will give you much endorphins as you grow older. You are young and it only takes 6 weeks to get to like serious exercising. join a walking, running, or hiking, biking group...they are all fun and motivating.

I have been doing Yoga for over 35 years. But to all the fad Yoga I would recommend, find a traditional Yoga teacher.

I have been lurking for a long time but committed to it two three weeks ago. I am vegetarian and a Yogi.

The struggle is most of us cook from our memory we do not follow recipes. I needed the calories for the various ingredients we put for the cooking. I have stopped loading the recipes to the MFP as noticed I have different calorie count than the one uploaded. Secondly when I am in a hurry I check 3-4 and calculate the…

There is another thread that can find you friends, But friend me as I need someone who can do what you are looking for. Perhaps we can help each other and stay on the plan.

Oh I forgot to mention I am from Chicago and I am 42 years old mom of two. 15- 8.

I am starting over again...I think this might be my 7-10 time I have lost count. I have been with Weight watcher and I lost the first time but then they changed the plan and I didn't loose a lb in a year. So I quit the program and I am here as I have been using the app for some time. To be honest I have not been consistent…