chefmomcara

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  • I love making these for breakfast with fresh fruit they are very quick and easy to make and are also filling Almond flour pancakes • Serves 4 Serve these with fresh berries for a nice breakfast treat. INGREDIENTS • 1 cup almond flour; • 2 eggs; • ¼ cup water; • 1 tbsp honey; • 1 tsp vanilla extract; • A pinch of ground…
    in Healthy, yummy, filling breakfasts? Comment by chefmomcara July 2013
  • I do count salad but sometimes can't find all the ingredients in my salad to score so go with the nearest probably not ideal but still gives me a guide and am losing weight thankfully :happy:
    in Don't count salad Comment by chefmomcara July 2013
  • Hi, Well done on how much you have achieved so far, as well as using my fitness pal I am using my Xiser it is great for doing High Intensity interval Training, (short bursts) I too have done hour long sessions of aerobics, yoga, pilates and running around the park and found this was not only time consuming but it was also…
    in Any HIIT experts out there who can help a newbie? Comment by chefmomcara July 2013
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