nicki17 Member

BUMP

BUMP!!!!

Can't wait to try it!!!! Thanks for sharing.....

Just an update. My wife was curious so this morning, one day later, she weighed herself and was back down the 3 pounds she was heavy the day before. I was a little skeptical, but everyone was right and I just wanted to say thanks for the good advice. She feels much better now also.

I don't know much but have heard a lot of talk about HRMs. I am trying to get an accurate account on just how many calories I need and am burning. I have heard 1200 is what I need to lose 1 lb per week. I exercise, and have read i need to add in my exercise calories but what to get an accurate account. Will the heart rate…

very infomative. Thank you

I have been eating 1200 calories for awhile and watching what I eat along with my exercise. I have not been able to lose even 1 pound for over a year. I have been told I am eating too few calories and starving my body. I have been eating now 1200 calories a day plus my adding my workout calories in for a couple weeks. How…

I love crockpot recipes! Please email me at nicki17@avenuebroadband.com. Thanks!!!!:smile:

HMMMMMM

This sounds wonderful! Thanks for sharing!

:smile:

:smile:

My family loves turkey burgers. I 1/2 lbs ground turkey, 1/2 ketchup, 2 tbsp. dijion mustard, and chopped onions (opinional). Just mix all ingredients together and cook on the grill. The ketchup and mustard makes the burgers extra tasty!

Thanks for sharing, I've been looking for one of these also!

This sounds so good! I can't wait to try it over the weekend. I have just started to try and chicken chili at different places and I love it! Can't wait to make it at home. Thanks for sharing!

Hey Nicole, Thanks for the suggestions! I'll be trying those very soon! I love crockpot recipes, so that one will be cooking tonight! Thanks again!

Does anyone have any good low carb recipes? I'm trying to be good and cut out some of the carbs. I've been eating WAY to many. Thanks for any suggestions! :happy:

This sounds so good! I'm going to have to try it. I love the cheesecake pudding!

Always looking for turkey burger ideas, sounds really good. Thanks!

HMMM, sounds good. Heading to the store now!

Cool!

Good Luck Alyssa:happy:

This sounds good. I just got a orange cake mix and am going to try it with Sprite!

Yummy! These sound soooo good. Can't wait to try them. Thanks for sharing!:happy: :happy:

Wow! Great job, keep up the good work:bigsmile:

Hey Upstategirl, I used to walk just like you are and didn't seem to get anywhere with my weight. My hubby has been after me (for as long as I can remember) to try to run on the treadmill. But, of course, I refused. So finally I gave in. I found a program that suggested inclining the treadmill for a week while walking at…

Congrats! 12's will be here before you know it!!!!

Sounds good! I think I'll try it with ground turkey also. Always looking for different ways to use that, thanks for the idea.:smile:

Thanks!

Anyone know of a site that has some kind of calculator where you can input a recipe and it gives you a serving size and calorie count? Thanks for the help!!