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How much difference in calories between sedentary and lightl
We are trying to readjust goals and settings and since I think I am not sedentary (only my job) and possibly not active enough for lightly active, how much difference in allowance would I get with both. I am 5'2 160lbs and have a desk job. I also have 2 kids which keep me busy and exercise once or twice a day. I have stuck…
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Question about heart rate monitor, (reebok precision xt)
We just bought a Reebok precision xt heart rate monitor. We want to get an accurate reading on how many calories I am actually burning during my workouts. Also, I may be in between sedentary and lightly active so I want to see how many calories I burn on a typical work day from the time I get up until I go to bed so I know…
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Question about heart rate monitor
I don't know much but have heard a lot of talk about HRMs. I am trying to get an accurate account on just how many calories I need and am burning. I have heard 1200 is what I need to lose 1 lb per week. I exercise, and have read i need to add in my exercise calories but what to get an accurate account. Will the heart rate…
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How long does it take to boost your metabolism?
I have been eating 1200 calories for awhile and watching what I eat along with my exercise. I have not been able to lose even 1 pound for over a year. I have been told I am eating too few calories and starving my body. I have been eating now 1200 calories a day plus my adding my workout calories in for a couple weeks. How…
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Any good low carb recipes?
Does anyone have any good low carb recipes? I'm trying to be good and cut out some of the carbs. I've been eating WAY to many. Thanks for any suggestions! :happy:
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website help
Anyone know of a site that has some kind of calculator where you can input a recipe and it gives you a serving size and calorie count? Thanks for the help!!
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New as of 03/09/08
Hi Everyone, Just wanted to say hello and that I look forward to using this site. So far everything I have looked at has helped! Amazed at how much info info the food dairy has.:smile:
