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February 12th Did I exercise for 20+ minutes? NO Did I stay within my calorie budget for the day? NO Did I keep track of everything I ate and drank? YES Wow....sadly I caved today to the stress of being cold without power for the last 12+ hours. It's cold here in Atlanta and couldn't even get outside because of all the…
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February 11th Did I exercise for 20+ minutes?YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES
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Well, it's the 11th and I'm still here. I live in Atlanta and bracing for yet another few days of awful weather. Interestingly enough I went to the store and the things I picked up were much different than what I had on had a few weeks ago. Instead of bread, cookies, chips and soda I came home with a harvest nut mix ( I…
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February 10th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES
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I'm so surprised at what I'm learning about myself and food choices during this challenge. I wasn't sure this was realistic until it seemed like 2nd nature after the first few days. Once I dedicated myself it became important first because it was like I was being "watched" but then I realized that I'm watching myself. Last…
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It's encouraging to me to see so many #1's and #2's. It clearly means this is a good group!!:bigsmile:
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February 8th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES
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February 7th Did I exercise for 20+ minutes? YES (30 MIN TODAY) Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES i was reminded today that there are only 28 days in our month! YAHOO. Seriouisly today got off to a rough start and think I may have pushed too much…
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Well this is my first UAC and at the near conclusion of week one lost 3.5lbs!!!:bigsmile: I'm so greatfull and excited how many words of encouragement I have received. Even reading some of the posts others write has inspired and motivated me to push forward. I'm not feeling very well today but wanted to celebrate with my…
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I applaud your honesty as I'm sure anyone can slip. Wish the best the rest of the month.
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I applaud your honesty as I'm sure anyone can slip. Wish the best the rest of the month.
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February 6th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES My food choices could have been better today......but considering the intensity of climbing 1 mile up I don't feel that bad. I met with a friend tonight and the Tall…
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Hey, thanks so much for the tips and support! It's always nice to know you're not alone!:smile:
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February 5th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES
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Yesterday , was such a challenge for me and it was only day 4. The stress was undeniable not to mention I'm a jaw clencher and by the end of the day my mouth hurt really bad:mad: . I am an emotional eater and at 52 still have not conquered the difference between food and love? I knew I didn't eat enough during the day and…
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February 4th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES :wink:
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February 3rd Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank?YES :happy:
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Okay so today was stressful and I know I'm an emotional eater. The good news is I started the day with my exercise and was able to go longer in my yoga which is how i choose to begin and felt good before the stress happened. The other thing is for the first time i caught myself with those binging feelings before they…
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February 2nd Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank?YES :happy:
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February 1st Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES On my way....:wink:
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January 31st Did I exercise for 20+ minutes? no Did I stay within my calorie budget for the day? no Did I keep track of everything I ate and drank?yes Okay well, it's a beginning and ultimate accountability will teach real discipline and yield REAL results. I'm READY.
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Hello, I would like to thank you for the opportunity to truly challenge myself and stay accountable to everyone. It seems so easy doesn't it? And yet somehow I know this will truly be a great challenge. I want to wish the best to everyone and feel free to reply or contact me. I love the support! Connie
