kaarens

:smile: Hi everyone I just have a question about vitamin b-12 I bought some yesterday and starting taking 1 tablet daily I got the 1000mcg ones I have been reading some articles on the internet that are saying that you can take up 3 tablets at 1000mcg's daily Is that to much or not? I am also taking a multi vitamin too Any…

Thanks for the recipe It sounds Yummy Instead of the seasoning can you just use Garlic Powder? I am always trying to find new recipes for chicken breast I bought some Italian flavored Chicken breasts the other day that wasnt too bad but I am gonna try this recipe Happy Easter and Thankg again for the recipe :flowerforyou:

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:smile: :smile: :smile: :smile: WAY TO GO!!!!!!!!!!!!!!!!!!!!!!! CONGRATULATIONS KEEP UP THE GOOD WORK

:mad: I am so upset , I got on the scale today and of course did I lose NO I gained a pound I know it doesn't seem like that much , But I have been so good ; I bumped up my working out at the gym to 4 times a week I have been watching my calorie intake and recording it daily and I just cant seem to lose it I hadn't weighed…

I have had 3 c-sections and my last one was in 2004 I still sometimes get those pains right where the incision is I know if I strain to much in the bathroom I can really feel it I never had a problem with the epidural site itching I know after I had my last C-section I got cellulitis in my incision site and had to be on…

:smile: That darn scale gets me every time too Sometimes I want to throw it across the room Keep up the good work and it will eventually pay off in the end I have 43 lbs to go and somedays I think its impossible Good luck on the weight loss It will come Need to have patience That is what I keep telling myself anyways Have…

:smile: Have a safe and wonderful vacation Happy Easter

:smile: Hi Ann Welcome to MFP

Yeah I love that button on the bottom there I always check it every time I get done logging what I ate for the day It gives me that last little boost.

I have been on MFP for about a week now and I have logged everything I am eating and my exercising I have noticed that I am always over on my protien and not getting enough carbs and fats I am eating alot of turkey and white meat and I was wondering if that is what is doing it.? Anybody have any ideas cause I know they say…

:smile: :smile: :smile: :smile: Way to go Keep up the good work

Thanks everyone for the reply to my question I am comfortable at 3 days a week I work 12 hr shifts at Nite so I fit working out in between working and my days off and it seems to be working well

I have been reading alot of posts about working out I went and had a Fitness Orientation with the trainer at the gym I am going too and he told me 3 times a week was adequate for working out to give my muscles a break in between I have noticed alot of posts where some are going daily or 4 to 5 times a week I am doing…

Welcome and Good Luck and Congrats on the wedding

Congratulations Keep up the good work :happy:

Thanks I will have to do that I know I binge eat bad and half the time I dont even realize I am doing it till its already gone and then I stop and think why in the world did I just eat that I wasnt even hungry I know it will get better Just frustrating and it doesnt help that I dont have no patiences either :smile:

I just did my Diary for the whole day of eating and I thought I had done pretty good and I had over ate my calories by almost 300 And its only 6pm and I just got done eating supper. and I know I will be digging in the cupboards before I get to bed. Talk about frustrated I am past aggravated Just venting I know I will…

Welcome Good Luck on your weight loss

Thanks for the reply I will try that

Hi all Another newbie here I am attempting to get over the aggravation of not being able to lose weight I lost the initial 7lbs after I stopped living off diet coke everyday and I joined a gym and have been working out 3 times a week but I just cant seem to control my appetite I try and keep sweets out of the house but…