Newbie

kaarens
kaarens Posts: 27
edited September 18 in Introduce Yourself
Hi all Another newbie here I am attempting to get over the aggravation of not being able to lose weight I lost the initial 7lbs after I stopped living off diet coke everyday and I joined a gym and have been working out 3 times a week but I just cant seem to control my appetite I try and keep sweets out of the house but good lord I can put the food away I am taking the weight smart vitamin and I thought that was helping but I dont think so all I think about is food. grrrrrrrr I need some inspiration

Replies

  • kaarens
    kaarens Posts: 27
    Hi all Another newbie here I am attempting to get over the aggravation of not being able to lose weight I lost the initial 7lbs after I stopped living off diet coke everyday and I joined a gym and have been working out 3 times a week but I just cant seem to control my appetite I try and keep sweets out of the house but good lord I can put the food away I am taking the weight smart vitamin and I thought that was helping but I dont think so all I think about is food. grrrrrrrr I need some inspiration
  • Eve23
    Eve23 Posts: 2,352 Member
    Welcome Kaaren.

    Some days I get that way too. Have you tried adding more proteins and high fiber foods to help you feels satisfied. I generally add a little bit of carb so that I feel more satisfied though. Just a thought. Good luck:flowerforyou:
  • kaarens
    kaarens Posts: 27
    Thanks for the reply I will try that
  • Annabel_Lee13
    Annabel_Lee13 Posts: 80
    Welcome, this site really works. I have been using it for 1 1/2 months and have lost 10 pounds. I am also down a dress size. This is a very supportive enviroment.:flowerforyou:
  • skinnydreams
    skinnydreams Posts: 1,178 Member
    Welcome and best of luck to you!
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