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Vitamin B-12 (Oral)
:smile: Hi everyone I just have a question about vitamin b-12 I bought some yesterday and starting taking 1 tablet daily I got the 1000mcg ones I have been reading some articles on the internet that are saying that you can take up 3 tablets at 1000mcg's daily Is that to much or not? I am also taking a multi vitamin too Any…
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Not a good day
:mad: I am so upset , I got on the scale today and of course did I lose NO I gained a pound I know it doesn't seem like that much , But I have been so good ; I bumped up my working out at the gym to 4 times a week I have been watching my calorie intake and recording it daily and I just cant seem to lose it I hadn't weighed…
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To Much Protein?
I have been on MFP for about a week now and I have logged everything I am eating and my exercising I have noticed that I am always over on my protien and not getting enough carbs and fats I am eating alot of turkey and white meat and I was wondering if that is what is doing it.? Anybody have any ideas cause I know they say…
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Question ?
I have been reading alot of posts about working out I went and had a Fitness Orientation with the trainer at the gym I am going too and he told me 3 times a week was adequate for working out to give my muscles a break in between I have noticed alot of posts where some are going daily or 4 to 5 times a week I am doing…
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Over eating
I just did my Diary for the whole day of eating and I thought I had done pretty good and I had over ate my calories by almost 300 And its only 6pm and I just got done eating supper. and I know I will be digging in the cupboards before I get to bed. Talk about frustrated I am past aggravated Just venting I know I will…
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Newbie
Hi all Another newbie here I am attempting to get over the aggravation of not being able to lose weight I lost the initial 7lbs after I stopped living off diet coke everyday and I joined a gym and have been working out 3 times a week but I just cant seem to control my appetite I try and keep sweets out of the house but…
