TammyGKRN

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  • I actually do not eat back my exercise kcals!! That puts me in the deficit I need to loose the weight. I keep my kcals at around 12-1300 and super clean eating!! I am 5'7 and weigh about 165! That is actually plenty of kcals and I just make sure I am eating every few hours.. You gotta try several different things and see…
    in am i eating too much? Comment by TammyGKRN October 2013
  • I am not sure how those groups work as I never see anything come on thru on them.. Add me if you would like!! I post on everyone's stuff everyday!! NO I in TEAM!!!!
    in Does anybody need motivation Comment by TammyGKRN October 2013
  • Yes my gym added Insanity October 1st!! Love love the class!! Is brutal and harsh and will get you out of the way!! It makes you understand it is 100% mental always!! LOVE IT AND HOOKED!!! :love:
    in Insanity! DAY 1-- anyone else out there gone INSANE? Comment by TammyGKRN October 2013
  • If you can't do without your coffee try using it to make your morning protein shake. Use vanilla bean protein powder and almond milk. It is yummy!! If you just want coffee use stevia and almond milk. The coffee creamers are horrible for anyone trying to maintain healthy lifestyle! They just don't fit into them!!
    in Coffee Help Comment by TammyGKRN October 2013
  • Go to a local high school and run bleachers!! Will you love it? NOPE!! Will you love the results? YOU BETCHA!!! It isn't the activity itself you wanna love its the result of doing so that you love!! You got it girl!! Don't get discouraged!! Just show up and do it anyway!!
    in cant find an excersise i enjoy Comment by TammyGKRN September 2013
  • You haven't lost any weight because you have put your body in starvation mode and until you up your calories you will continue hitting a wall. Look at my blog it has my diet on it. I try very hard to consume 1200 kcals a day. Some people eat back their exercise weight but I do not! To me it is simple math. You wanna be…
    in Ive hit the wall..anny advice? Comment by TammyGKRN September 2013
  • I also do carbs before and protein after for recovery. I find that if I have good carbs I tend to have more energy during my workout classes! But if your in a pinch and not eaten since 11 in the morning and its after work I would rather chug a protein shake than walk in without fuel on board. Pointless to me!! But whatever…
    in Before or After - Best time for Protein Shake Comment by TammyGKRN September 2013
  • Have one Vodka tonic with lime. Make it diet tonic. It has about 70 kcals in it and about 16g of carbs. It is lots of carbs but is a better alternative than binge eating or drinking. So you only get one! Skip the food and find the nuts at the bar!! Win win all around!! Get to hang out with friends and have a drink and eat…
    in drinking booze/happy hour help Comment by TammyGKRN September 2013
  • Grilled cajun tilapia, a whole whopping 90 kcals with 1/2 cup brown rice and 1 cup steamed spinach drizzled with tad lemon!!! AND A GALLON OF WATER!!!! Would love new friends that are over the top with eating clean!!! Please friend me if you wold like!!!
    in What Are You Eating For Dinner Today???? Comment by TammyGKRN September 2013
  • I do spin at my gym and it is also to the beat of music. Didn't know there was a different kind but could not take hour of that intense workout without music!! WOW!!
    in Do you Cycle/Spin? Comment by TammyGKRN September 2013
  • Muscle weighs more than fat!! Go by how you look and how clothes fit! I never care what my weight says! Irrelevant!! And totally love Zumba, spin and power classes!! Did 2 hours of Zumba earlier!!
    in Welcome!! Comment by TammyGKRN September 2013
  • I believe water is your best friend!! Makeup is not necessary and dove soap rocks!!
    in what keeps you young? Comment by TammyGKRN September 2013
  • Yea to over 40 crowd!! Tammy ~~~ Texas~~~~45 SW: 180 CW: 177 GW:140?? Muscle weighs more so we shall see!! Just get healthy, stay healthy, inspire my daughter to maintain healthy lifestyle and FIT INTO MY CLOTHES!!!
    in Introductions Comment by TammyGKRN September 2013
  • Hi everyone, I am Tammy from Texas!! I am a RN and I am 45 years young! I am new to this site and would love to have new friends to motivate me on my fitness journey!! THX!! :happy:
    in where r u from , wt do u do for living , how old r u ???? Comment by TammyGKRN September 2013
  • Looking for motivated people for mutual motivation and support! :happy:
    in active mfp friends Comment by TammyGKRN September 2013
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