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BUT I dont need to lose weight. I have a BMI of 22 and for a woman of my age, height and weight and professionals say one should not be eating less than about 1950-2000 regardless of exercise. 1950 - the 400+/- burned from exercise would mean 1550. I have never eaten that. I have stayed at 61kg for the past year eating…
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Not estimating: counting. Weighing, measuring. However, I was trying to illustrate above that although I may think I am accurate, I dont know how quickly/slowly my body is burning a calorie compared to you, for example. We are not all the same. So how can this weight "gain" be explained? Muscle AND water? It's so easy to…
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This is a very exact equation. You're basing this on me eating an extrra 50 kcals a day but that's assuming that my calories counting is 100% accurate (and so are the labels). It dont beleive its the exact science you're explaining it be...what if I move around slightly more at work and therefore end up inadvertently…
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I don't understand. How can it be a surplus if I've burned it off? Surely its just "breaking even"?
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Exactly! So going back to my initial question, how likely is it that this is muscle gain in 10 weeks???
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It says 1956 which is about right. I am eating about 2000 on non-run days
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What's a TDEE? I measured my thighs. They are 20inches and have been so for ages, even at 61kg. They do feel a bit tighter, although I'm never 100% sure what's real and what's psychological!
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What's a TDEE? I measured my thighs. They are 20inches and have been so for ages, even at 61kg. They do feel a bit tighter, although I'm never 100% sure what's real and what's psychological!
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Nope. Average 2000kcal per day on non-running days, then eat about an extra 300 on running days.
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Yes I know that! But to what extent can you build 1.5kg of muscle from running in 10 weeks?!!!
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Thanks, thats really interesting....and helpful :smile: What baffles me though, is when I weighed 4 days ago it was pretty normal, up by 300grams but nothing significant. Then I had a 2 days break from exercising to give my muscles a rest after 5 days on it, and then the scales shot up! Could it be the resting period that…
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Thanks for your reply. I am recording my calories with a Polar HRM and deducting my resting calories too (i.e the amount I would have burned anyway if I wasn't exercising). It's possible that I have eaten maybe a little extra on one or two days but I would only have gone over by 100kcals or so, I thought to gain 2lb's…
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Not technically South African but I am an honourary South African - I lived in Cape Town for years! only moved back in 2011.
