Just_Sha Member

starting on the 2nd. I need the detox after the holidays. This lady ate everything. Even the stuff I KNOW causes me digestive issues.

Request sent!!

looking forward to watching it later

I've sat and ate an entire jar of cream cheese icing in one sitting

https://www.fitbit.com/user/37WDYM Just got mine today coming from Bodymedia. I really tried to wait for the upgrade but to no avail. So fitbit it is. PLus I get to save the 7 per month subscription

legs!!

I have a pair of those at my house.

Stop blaming yourself.. There is nothing you could have done differently. He most likely was looking for a way out. Pick up the pieces and move on.

I don't cloud cleaning unless it is one of those times I am on my hands and knees scrubbing or deep cleaning. I count yardwork because it does work up a sweat.

i'm following you.

I'm starting T25 today. Feel free to add me. I need a little extra motivation as well.

I like Planet Fitness. I have heard the "lunk" alarm almost daily, but it is always because someone dropped the weights. But my location is full of muscle heads.

I figure they can't be anymore difference from the toe socks I already wear

I was thinking about getting of those "barefoot" shoes for running because my feet have a tendency to hurt while running too and the only time I remember them not hurting was when I took off my shoes for a run a few days. Felt awesome until I stepped on a thorn

I'm flat footed as well. I can't do zumba without foot pain wearing shoes. I just take them off and it feels much better.

Don't forget to remove the sensor before putting the strap in the wash

bombshellcert, we are almost exactly the same size.. I'm 5' 1 1/2" 150lbs, bust 38, waist 28, hips 39 trying to get to 120lbs and i am 37 yrs old. I want to tone up as well, I do not want to be a sift 120 but a firm 120 I run about 4 miles 3x per week and strength train the other

they lose weight by mindful/ intuitive eating. Just stopping when satisfied and not full. Not striving for full just not hungry. Do that and you'll eat less, just naturally. I'm just too obsessive to eat without logging it

This is an example of yarn braids. For the OP.

Since I have not read the rest of this topic. This is directly to the OP. To the OP, maybe you can try out dreads with some yarn braids. You can also leave the braids in until hair locks and gets to your desired length. I don't know if you are black or white. That method may work better if you are black with kinky natural…

great read!

I started running last year. I would love to have new runner friends (or people who understand my obsession). Still a newbie. and super slow. But I run 3 times per week at least 3 miles most of the runs.

The kid's plate in an awesome idea! Amazing transformations

I'm a stay at home mom as well. Add me if you like.

This cracked me up!

I just enter my food on MFP. I also have the activity level set pretty high and let the bodymedia fix it.

- run 1st half marathon (coming Jan 11th) - run 869 miles by December 31,2014 - Eat cleaner - No weight goals- not at goal weight but it'll come-regardless of my weight, I'm going to wear a bikini - Work on strength training would like to lose a couple of points in BF% currently at 27% would like to be at 25% or below

I love the like button.

I use this link to determine my minimum intake http://bwsimulator.niddk.nih.gov/

don't forget advocare. all of them.. super annoying!