What are your REALISTIC goals for 2014?

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Replies

  • hannahpistolas
    hannahpistolas Posts: 290 Member
    I think you could do it. At first, the weight seems to just fall off-- whether it's water weight or whatever, it's still a number dropping on the scale.

    My goals have changed from the number to an ideal: I just want to start working on my body comp. I used to want my anorexic, pre-baby body back. But, now the idea isn't nearly as appealing. I'd rather just be healthy and feel good naked.
  • Tonilynn70
    Tonilynn70 Posts: 59 Member
    I would like to lose 100 lbs by next Christmas. My goals in order to accomplish that are: eating more fruit and veggies, exercising more often (I miss running and would like to get back to that) and running at least one 5K before the end of the year.

    On top of that, my personal goals are - getting a house, getting a job in my chosen field and to keep my 4.0 GPA in grad school.. :love:
  • MathanMor
    MathanMor Posts: 11 Member
    Ultimately to get down to my Navy weight. 210-220 lbs with 13-15% body fat and complete the following without feeling like I'm going to die:

    1). 100 push-ups in 2 minutes
    2). 100 sit-ups in 2 minutes
    3). 2 mile run in 12 minutes
    4). 250 meter swim in 9 minutes
  • katekross
    katekross Posts: 463 Member
    To complete a half marathon, get down to single digit jeans, and to completely eliminate diabetes :)
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    Not to make any goals is realistic for me.
  • nhoffman26
    nhoffman26 Posts: 77 Member
    I started my Weightloss journey in august of this year. I weighed in at 450 pounds. I would like to be 270 by my birthday in july of 2014. Which is around 16-18 pounds a month. I work out 6 days a week.

    Run a 5k in the fall.
    Wear something that is not in the 20's!!

    I'm currently 380. So a little over a 100 pounds to go in over 7 months!!
  • needtogetfit932
    needtogetfit932 Posts: 49
    I'm going to try to get to my goal weight (finally) and run a half marathon.
  • Amitysk
    Amitysk Posts: 705 Member
    I'd like to lose 30lbs by the summer and then start working on body composition.
  • cingle87
    cingle87 Posts: 717 Member
    1) Reach goal weight, should be done by September only got 26lbs to go so thats <1lb per week
    2) Deadlift above 120kg currently 92.5kg
    3) If I reach goal weight start bulking over the winter
    4) Depending on when I reach my goal, might re-evaluate and cut further
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    More veggies, more protein, become an all around better cook.
    Great goal. Mine will include something about cooking more veggies too.
  • Just_Sha
    Just_Sha Posts: 61 Member
    - run 1st half marathon (coming Jan 11th)
    - run 869 miles by December 31,2014
    - Eat cleaner
    - No weight goals- not at goal weight but it'll come-regardless of my weight, I'm going to wear a bikini
    - Work on strength training would like to lose a couple of points in BF% currently at 27% would like to be at 25% or below

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