MsQt Member

@ Anthony! I am an animal lover!

love this!

Thank you two so much; thanks for the dress compliments too! Can't wait to finally wear it out. I'm doing my best in the gym :happy:

lol....right! thanks =)

"I wanna see you sweat" ((music in the back ground)) :laugh: :laugh:

back muscles are coming in Yay

dang stiff leg deadlifts :sad:

Let's meet somewhere in the middle; sort of skinny, sort of curvy:happy:

I love the photo with you in the red dress!

lol...Which do I pick? :laugh: Your current photo is a beauty

@ bjohs Love the close up photo of the little girl:smile:

Makes sense! Maybe it's been my mind all along to get me the results that I received me so I'll keep taking it and believing it works till my abs are completely visible!

Yep! 10 for sure

Me too! :wink:

Hey Now! It's works for me too. I kid you not, once I started using it, the results I swear by it. Of course I still eat and exercise hardcore but this really helped give my belly a boost in fat loss. Sorry, for some reason the other photo won't go smaller!

Having a sexier and healthier body than I could ever imagine. :wink:

A pound is a pound. fat is fluffier and so it appears to be bigger and muscle is more compact and lean but make no mistake that it doesn't weigh more. You can gain up to 10 lbs of muscle in a year; Up To 10 lbs. Just eat clean, drink plenty of water, and get some cardio/resistance training in. Stay consistent and good luck

My sister told me about it when I came home crying about having gained so much weight! Best thing ever=)

I had 1 eggs and 2egg whites, fat free kraft cheese, baby spinach, and grapefruit juice w/teaspoon of apple cider vinegar. basically a spinach omelet with some grapefruit juice:laugh:

I am 5'0 tall I was 140 lbs pant size 28 shirt size large I lost 22 lbs pant size 27 shirt size small I weigh 118 lbs currently At first I thought it was strange that I only went 1 pant size down yet my top went down two sizes; but then I had to realize that with strength training and building/sculpting my legs and butt, a…

Thanks for watching. At first I just lost 20 lbs with moderation eating and cardio, but the belly fat was still stubborn. Then I met up with a personal trainer/bodybuilder and he talked to me about foods to stay away from and others to lean toward as well as strength training techniques to tighten core and sculpt my body.…

Yes! Stay away from all bread, drinks lots of water, stay away from fatty food, and do every abs exercise you can think of and then as others. Here, I got a some routines for you that I made up: http://www.youtube.com/watch?v=4dDlBGlcI6k&feature=plcp http://www.youtube.com/watch?v=jVjitCq2x0s&feature=plcp

Hot dude!

Beauties! 10

:laugh: :laugh: :laugh: :laugh: :laugh: luv it!

You deserve a round of applause :drinker:

That's right!

Awesome:happy: :wink: