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'Non-Mirror' Muscle showdown from the ladies.

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  • Posts: 242 Member
    show previous quotes

    images?q=tbn:ANd9GcSF5PX3WdegNoS8K2zK_FScseQdgzM3Y2BdSHF14YP7n3wT3-060KcvtiM6GA

    haha that meme reply = awesome
  • Posts: 560 Member
    <----Can't do photobucket at work so there ya go also cant post full body as Steven doesn't like this :grumble:
  • Posts: 5,691 Member
    show previous quotes

    Wow the improvement from your early photos is fantastic. Whatever you are doing is workign very well. Definitely dig your degree as well. It was wasn't until recently that I found I had an interest in fitness and the human body in general. Good luck with PHD. With the hard work you put in the gym the PHD should be a snap.

    I'll have to take your word on the nice bum, since its not posted:tongue:

    Thanks! Gym work is at least more enjoyable...both are nauseating at times. :P
  • Posts: 242 Member
    @nutandbutter Looking good. Can't wait to see the side by side comparison. I have still yet to post my comparison pics. However the one that I saw in your profile is excellente. Keep up the good work.
  • Posts: 242 Member
    @CoryIda Its not bad at all. And you were a former 300lbs, you're story can be an inspiration to everyone on MFP.

    Oh an you're rocking the blue dress too. Keep up the good work!
  • Posts: 983 Member
    Still needs a lot of work, but not bad for someone who used to top out at close to 300 lbs:
    2193703_718.jpg

    I am in deep smit with this thread :)
  • Posts: 242 Member
    <----Can't do photobucket at work so there ya go also cant post full body as Steven doesn't like this :grumble:

    Definitely understand the rules or office sites and posts. Keep up the good work, your effort is showing through.

    Question though...who is Steven?
  • Posts: 265 Member
    still have a lot of work to do on my back, but this is where im at right now.
    7075788431_e0548afb5a_n.jpg
    back by emgawne, on Flickr
  • Posts: 242 Member
    @ emgawne Where you are right now is a great foundation. Keep working hard and fueling your fire. You'll get where you want to be in no time.
  • Posts: 5,382 Member
    I look pale from lighting but this is all i got

    FxCam_1335592124583-picsay.jpg
  • Posts: 242 Member
    @SergeantSunshine You're definitely puttin work. Thank you for contributing to this thread. I checked your profile and bonus points for imiplementing squats into your rountine.

    Question for you since you are studying nutrition. What is the best macronutrient ratio? I am trying to follow:

    45% CARB
    30% PROTEIN
    25% FAT
  • Posts: 326 Member
    Yes, I am not a woman posting this, but since I have participated in a few 'V Threads" I think I can ask for a shamelss thrread of my own.

    We all go to the gym, workout at home, jog outside, etc. This your time to show off, specifically looking to see the 'Non'Mirror' muscles.

    Let's get arrogant...lets see those sculped backs ladies. There is no shame in in showing off what you have been working hard on.

    You should start another thread encouraging guys to do the same thing!
  • Posts: 2,249 Member
    My back is a little better than this...this was taken a last yr til over a month ago....but hey work in progress.....

    JMBACK-2.jpg
  • Posts: 372 Member
    Lol, I've posted this too many times, will have to delete it in the other threads, everybody else is better looking :tongue: it is the only thing I'm even mildly proud of, though not much. I hope to lose the flab over it one day so you can actually see muscle :p

    IMG_0268.jpg
    What are you talking about!!!??? You have very nice arms and back, We judge ourselves too harshly, I would love to look like that!
  • Posts: 1,063 Member
    Mine are a little old... might have to try for some updated pics soon

    phase2-1.jpg
  • Posts: 5,382 Member
    @SergeantSunshine You're definitely puttin work. Thank you for contributing to this thread. I checked your profile and bonus points for imiplementing squats into your rountine.

    Question for you since you are studying nutrition. What is the best macronutrient ratio? I am trying to follow:

    45% CARB
    30% PROTEIN
    25% FAT

    Thanks! Squats/deads are my favorites. Been really focusing on my back lately since it feels a bit too bony hehe

    Percentages are going to vary depending on calorie goal, so not really the best thing to go buy :] Rather grams.

    1g of protein per pound of LBM
    .35x body weight for fats
    Rest in carbs, or combination of the three :]
  • Posts: 2,162 Member
    this is not as exciting to me as the v thread is to ladies fail :\
  • Posts: 9,377 Member
    @mandasimba You should be more than mildly proud :happy: I don't really see the flab you are referring to but you're shoulders do have some strength behind them. I trick that I use to focus on tightening up is all in the mind. I think of my body as a furnance...sounds weird but it helps. The harder I work the hotter the furnace burns.

    There is no science behind it, but I believe in positive motivational thought.

    +1! Where's the flab?!? I'm just here for the inspiration. Still too much fat covering mine.
  • Posts: 793 Member
    back muscles are coming in Yay

    cbffdce6.jpg
  • Posts: 242 Member
    show previous quotes

    Thanks! Squats/deads are my favorites. Been really focusing on my back lately since it feels a bit too bony hehe

    Percentages are going to vary depending on calorie goal, so not really the best thing to go buy :] Rather grams.

    1g of protein per pound of LBM
    .35x body weight for fats
    Rest in carbs, or combination of the three :]

    Thanks for the insight. I have been adhering to the 1g per pound mantra as well. The info fats is new to me and will definitely take into advisement. Right now eating enought carbs seems to be struggle. My mind changes from wanting to bulk up and gain weight or try to live it lean and mean.
  • Posts: 793 Member
    My back is a little better than this...this was taken a last yr til over a month ago....but hey work in progress.....

    JMBACK-2.jpg


    "I wanna see you sweat" ((music in the back ground)) :laugh: :laugh:
  • Posts: 613
    13913014_5537.jpg

    Damn, you look amazing!

    I have so far to still go - - but I can feel muscle under there somewhere.
  • Posts: 2,996 Member
    back muscles are coming in Yay

    cbffdce6.jpg

    This picture is like one of the fun house mirrors where there are infinite reflections of your awesome muscles!
  • Posts: 3,321 Member
    One of the best topics EVER !
  • Posts: 3,321 Member
    13913014_5537.jpg

    Uhhh MAZING
  • Posts: 495 Member
    back muscles are coming in Yay

    cbffdce6.jpg

    Killer dress!!!!
  • Posts: 793 Member
    show previous quotes

    This picture is like one of the fun house mirrors where there are infinite reflections of your awesome muscles!

    lol....right! thanks =)
  • Posts: 242 Member
    back muscles are coming in Yay

    cbffdce6.jpg

    I would say they are coming in...they are announcing there presence with authority. You're definitely killin it in the gym and it shows. Keep at it.!

    And as another poster commented, you're totally owning that dress.
  • Posts: 2,262 Member
    I still have wayyyssss to go

    o0uoev.jpg

    2llbptg.jpg
  • Posts: 793 Member
    show previous quotes

    I would say they are coming in...they are announcing there presence with authority. You're definitely killin it in the gym and it shows. Keep at it.!

    And as another poster commented, you're totally owning that dress.

    Thank you two so much; thanks for the dress compliments too! Can't wait to finally wear it out. I'm doing my best in the gym :happy:
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