Replies
-
This ^^^^ :)
-
My strategy to avoid a binge is: less calories in breakfast and lunch but more calories at dinner when the day is finished. At dinner i eat all food i like!!! ( in my calories need ) Another strategy, when you crave food, is to eat low calories food as fruits or veggies. This reduce the damages of a binge :) In my opinion,…
-
Italy here!!!
-
Read this interesting article: http://www.webmd.com/diet/features/the-truth-about-belly-fat ..... Thin People Have It, Too But even if you're thin, you can still have too much visceral fat. It's partly about your genes. Some people have a genetic tendency to store visceral fat. It's also about physical activity. Visceral…
-
Fear of disease is great motivator :)
-
You are welcome :)
-
Yogurt + Fruits :)
-
Decrease the amount gradually. You'll see that not so difficult. Enjoy your life :)
-
Read this: http://en.wikipedia.org/wiki/Essential_amino_acid ......noted that the symptoms of nervousness, exhaustion, and dizziness.............
-
Your diet is unbalanced. Lack the essential amino acids that are found primarily in red meat.
-
Every day i stay on scale to see progress or regress or liquid retention. Not too much emotion involved.
-
1) one step a time 2) have fun with your goal 3) one binge a week is not dangerous, so if you feel better, dont worry :)
-
Try to achieve your goals while having fun. For example, cooking your favorite food. Whatever you may do while having fun :) :)
-
A mountain you climb gradually. Do not be too hard on yourself. Eat all you like, staying under your calorie needs. A picture may be worth a thousand words:
-
You should take your TDEE calories. For weight loss, TDEE - X% ( with x max 20 ). Here the calculator: http://scoobysworkshop.com/accurate-calorie-calculator/
-
Other opinions ?
-
Sassy Suppers http://sassysuppers.blogspot.it/2012/02/martha-monday-whole-wheat-spaghetti.html other yum variants of: toasted almonds instead of pistachios fresh basil instead of arugula
-
My favorite: Adriana Lima!!! She isn't too thin.
-
Italian Healthy Pasta Recipe http://www.authentic-italian-pasta-recipes.com/healthy-pasta-recipe.html
-
This is my point of view: for weight loss, you would eat at TDEE - x % ( -10% or -20%, it depends of your goal). In general, It is not important how many time you eat during the day, so choose what is confortable for your body. Anyway, it is better to distribute your calorie intake during the day.
-
In my opinion, follow this:
-
No it is not a solution. Now I dont eat below BMR.
-
From: http://en.wikipedia.org/wiki/Sucralose#Health.2C_safety.2C_and_regulation Safety studies Results from over 100 animal and clinical studies in the FDA approval process unanimously indicated a lack of risk associated with sucralose intake.[27][28][29][30] However, some adverse effects were seen at doses that…
-
I get headaches too. It happens when i eat below my BMR for 2 days or more. My solution: Binge ( one day a week ) , action to restore the reserves of my body sugars. Unfortunately, the brain can only metabolize glucose, and therefore lack of it, it is in pain. If it persists,I'd suggest a doctor's visit.
-
Pizza :)
-
Hi Francesca, i am from Italy too. Feel free to add me as friend. Ciaooooooo :)
-
For free, go to youtube: http://www.youtube.com/results?search_query=fitness There is a wide range of choice. I hope it helps you.
-
The belt doesnt lie :)
-
I drink tea, coffee and carbonated water with lemon juice ( very taste and low calories )
-
I am living in Italy, too. Start here: http://scoobysworkshop.com/accurate-calorie-calculator/ calculate your MBR and TDEE. Track all your food and stay between MBR and TDEE. Please, you dont go under MBR because it is really dangerous.
