feeling like a yoyo

FauxAngel13
FauxAngel13 Posts: 156 Member
edited February 1 in Motivation and Support
Recently Ive had good progress with weight loss, Im loving my new pt but because of IBS if I have a bad food day and feel sick I seem to be over cals and massively demotivated for 3-4 days which basically messes everything up? any suggestions how I can stay more motivated even when not feeling so well?

Replies

  • mp_deep
    mp_deep Posts: 85 Member
    1) one step a time
    2) have fun with your goal
    3) one binge a week is not dangerous, so if you feel better, dont worry :)
  • FauxAngel13
    FauxAngel13 Posts: 156 Member
    Thank you...its just hard to stay motivated
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