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feeling like a yoyo

FauxAngel13
Posts: 156 Member
Recently Ive had good progress with weight loss, Im loving my new pt but because of IBS if I have a bad food day and feel sick I seem to be over cals and massively demotivated for 3-4 days which basically messes everything up? any suggestions how I can stay more motivated even when not feeling so well?
0
Replies
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1) one step a time
2) have fun with your goal
3) one binge a week is not dangerous, so if you feel better, dont worry0 -
Thank you...its just hard to stay motivated0
This discussion has been closed.
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