feeling like a yoyo

FauxAngel13

Recently Ive had good progress with weight loss, Im loving my new pt but because of IBS if I have a bad food day and feel sick I seem to be over cals and massively demotivated for 3-4 days which basically messes everything up? any suggestions how I can stay more motivated even when not feeling so well?

mp_deep

1) one step a time
2) have fun with your goal
3) one binge a week is not dangerous, so if you feel better, dont worry

FauxAngel13

Thank you...its just hard to stay motivated