sjschwab

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  • I think any workout by Chalene Johnson is great -- I have turbo jam, and Cha-Lean Extreme. Both are excellent workouts.
    in Forget Kim Kardashian... I just ordered Turbo Fire! Comment by sjschwab August 2010
  • In the food database as Steph's Asian Tacos -- recipe calculated at http://recipes.sparkpeople.com I also have to warn everyone -- I tend to just wing it when I make new stuff so all amounts are approximate. Adjust the recipe to your taste please sauce: 1/2 cup soy sauce 1/2 cup rice wine vinegar 1/2 sherry 1/4 honey 1/4…
    in Steph's Asian Tacos Comment by sjschwab April 2008
  • rock on! i quit smoking about 1.5 years ago -- i feel so much better! but i did gain some weight. i'm down 10 lbs from when i joined a month ago --- so i'm working on getting that gone too! congrats on being nicotine free!
    in 3 weeks Comment by sjschwab April 2008
  • This is a HOAX -- don't email it. there is no life is beautiful virus.... Don't believe me -- just google it. see one article below http://www.hoax-slayer.com/life-is-beautiful-virus-hoax.html Commentary: This "warning" claims that a very destructive virus disguised as a Power Point Presentation called "Life is beautiful"…
    in New Virus ALERT!! Comment by sjschwab April 2008
  • i order non-fat latte's -- venti is 190 and tall is 110 i think. but i don't like the skinny lattes with thier yucky sugar free syrups(ICK) sooo not bad
    in Starbucks Comment by sjschwab March 2008
  • I found this recipe calculator that might help some. i'd recommend looking on a "chain" resturant site and finding something similar. or even a cooking site like recipezaar.com where they have hundreds of recipies and the nutrition content. Then find something very similar and estimate your calories based on it. that's…
    in Eating Out Tonight! Help! Comment by sjschwab March 2008
  • This is an adaptation of a recipe I found on recipezaar.com. It had scary calories so I modified it -- also did the alfredo as low fat as i could make it go, instead of a store bought jar. Alfredo Sauce 2 cups fat free half and half 1/2 cup shredded parmesan cheese 1/2 cup fat free I Can't Believe It's Not Butter 1/4 cup…
    in Voodoo Pasta w/Shrimp Comment by sjschwab March 2008
  • i put this up in "need a filler" too i've found the vegetable beef soup at hand is an excellent filler and has only 60 calories 1g fat... the chicken and stars has 70 and 2g and the chicken & mini noodles has 80 and 2g. I love these because they transport easily -- i take 'em to the garage and work on my projects. oooo…
    in Snack time? Comment by sjschwab March 2008
  • i've found the vegetable beef soup at hand is an excellent filler and has only 60 calories 1g fat... the chicken and stars has 70 and 2g and the chicken & mini noodles has 80 and 2g. I love these because they transport easily -- i take 'em to the garage and work on my projects. oooo wasa crackers and laughing cow cheese…
    in need a filler Comment by sjschwab March 2008
  • Turbo Jam ROCKS! i love chalene -- and mindy and annarita. i loveeeee to do the sculpt and if you like to punch and kick, make sure to get the punch kick and jam workout! Highly recommend it! s
    in TURBO JAM!!!!!!! Comment by sjschwab March 2008
  • You're doing a great job watching what you eat -- I'm so proud of you and the efforts I see every day. You inspire me to help myself -- watch the comsumption and exercise. I know that we'll be able to do this together
    in Losing is the easy part Comment by sjschwab March 2008
  • greetings! i'm new here and i'm confused about protein. both of the days that i have logged my food intake i've been over on protein. yesterday by 15g and today after i eat dinner i'll be over too -- i only have 6 g left. i found an article on the web stating that protein should = <body weight> x .37 -- that would give me…
    in protein... too much? Comment by sjschwab March 2008
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