buffywhitney Member

I need at least 3 oz.. 2 oz. is just a joke!

Please don't be sad. Be happy knowing that starting today, you have the power to turn things around. I know this way thinking helped me a lot. Stay with MFP and you will learn something new everyday to help you get there. Also, be ready for those big "friends" of yours to not be so happy for you. I ran into this problem…

For 4 people 600 gr. of bonito cut into thick slices 750 gr. of very ripe tomato 1 small green pepper 2 onions 1 clove garlic Extra virgin olive oil Salt Preparation 1. Chop the onions, garlic and pepper. Cut the tomato into large pieces, discarding the hard part of the trunk. 1. Spread the bonito slices with a little oil.…

I 2nd this!

Herzliche Glückwünsche!

Jalapenos are a staple. Jalapeno omelette is a favorite.

Cut back 100 cal a day, see how it goes.

I do this. hit and miss though. Would also like to see a place for per serving size weights or measures.

I save most of my calories for after 6pm

User:buffywhitney Weigh day : Friday Starting weight:172

If you're asking how well MFP works, If you work the program it will work. If you don't, it won't. Read the success stories.

This sounds like a great plan to me. I'm not quite at maintenance yet but have a similar plan in mind to try. I've been unsuccessful with maintenance before and need a new approach his time.

Bravo! Good work.

Well done!

This plus a small banana blended with ice about 150 cals

I'm on vacation. Not weighing myself. Hope I don't do too much damage :o

SW 174 03/28/17 GW 135 LW 152 TW 151.5 -.5

SW 174 03/28/17 GW 135 LW 153.5 TW 152 -1.5

SW 174 GW 135 LW 155 TW 153.5 -1.5 This weeks loss put me into the healthy/normal BMI weight range. :smile:

yep

Had to tighten my seatbelt at he waist in the car a few inches this morning :)

SW 174 GW 135 LW 158 TW 155 -3 :smiley:

I totally get It. At my job we eat together everyday and I have to put up with comments on the regular just because I won't eat what they eat. One gal (obese) in particular will downright make a scene over it occasionally. So annoying but I stay focused on me :)

SW 174 GW 135 LW 159 TW 158 -1

SW 174 GW 135 LW 161 TW 159 -2

banana unsweetened cocoa powder peanut powder aspartame ice I call it a reeses shake

SW 174 GW 135 LW 164 TW 161 -3 :smile:

SW 184 GW 135 LW 166 CW 164 -2 :smiley:

I can see myself in these pics. I have the same hips, thighs. I'm curious, if you don't mind, what are your before and now stats? And great job!

Do you weigh and measure? If you aren't losing, you're getting too many calories somewhere.