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Thanks for this post -- I found it helpful to read! Your goals and strategies seem level headed. I can relate to the 'relapse' part where activity levels in all spheres of life tail off. If you can coax yourself out the door for a short walk during those times, it may help boost your confidence and get the endorphins going…
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Nice post, thank you :)
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Maybe you could take a vitamin D supplement and see if that helps? I would take your concerns to the GP as that's the only sure fire way to know -- what did they say about the blood test result? Seasonal changes in mood/ energy level are pretty common, and there are things you can do to reduce the fatigue (exercise and sun…
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Thanks for this refreshingly balanced contribution.
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Sounds lovely! Going to save recipe :)
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Welcome!
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Congratulations!
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Thank you for saying this, I couldn't agree more.
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Thanks everyone for your input -- I might email her the link but not bring it up again after that, see what happens!
