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A1C level Estimated average blood sugar level 5 percent 97 mg/dL (5.4 mmol/L) 6 percent 126 mg/dL (7 mmol/L) 7 percent 154 mg/dL (8.5 mmol/L) 8 percent 183 mg/dL (10.2 mmol/L) 9 percent. 212 mg/dL (11.8 mmol/L) 10 percent 240 mg/dL (13.3 mmol/L) 11 percent 269 mg/dL (14.9 mmol/L) 12 percent 298 mg/dL (16.5 mmol/L) 13…
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I love almond milk! I really don't like the mouthfeel of soy milk, but almond milk really works well for me.
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Well that's a little depressing... Maybe they'll offer an upgrade? :)
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I can't wait to get it! Reviews are overall pretty good. I'm always left wondering about my time on the elliptical... The machine says I burn over 400 (based on resistance settings) and there's no way to change that with the way it's set up in MFP. Thanks for the comment!
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Add me too! I'm new here (< 1 week) and really want to lose weight and start being smarter about what I eat and exercise. Been on the diet train... That's no way for long term weight loss. Good luck!
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Thanks! I actually read that shortly after posting that introductory post. I went to the gym twice yesterday... Not because I am some health obsessed crazy person (well, maybe a little bit) but because my partner is also trying to lose weight. I went in the morning, and then again in the evening. MFP actually told me I…
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If you've been exercising regularly and are doing the same routine, switch things up a bit (interval, sprint, etc) to shock your system. There are also things you've probably never tried before in the gym (if you go) so give those machines a whirl. Also, trying new things may make a difference. Try kayaking, rollerblading,…
