ericscheck68

A1C level Estimated average blood sugar level 5 percent 97 mg/dL (5.4 mmol/L) 6 percent 126 mg/dL (7 mmol/L) 7 percent 154 mg/dL (8.5 mmol/L) 8 percent 183 mg/dL (10.2 mmol/L) 9 percent. 212 mg/dL (11.8 mmol/L) 10 percent 240 mg/dL (13.3 mmol/L) 11 percent 269 mg/dL (14.9 mmol/L) 12 percent 298 mg/dL (16.5 mmol/L) 13…

I love almond milk! I really don't like the mouthfeel of soy milk, but almond milk really works well for me.

Well that's a little depressing... Maybe they'll offer an upgrade? :)

I can't wait to get it! Reviews are overall pretty good. I'm always left wondering about my time on the elliptical... The machine says I burn over 400 (based on resistance settings) and there's no way to change that with the way it's set up in MFP. Thanks for the comment!

Add me too! I'm new here (< 1 week) and really want to lose weight and start being smarter about what I eat and exercise. Been on the diet train... That's no way for long term weight loss. Good luck!

Thanks! I actually read that shortly after posting that introductory post. I went to the gym twice yesterday... Not because I am some health obsessed crazy person (well, maybe a little bit) but because my partner is also trying to lose weight. I went in the morning, and then again in the evening. MFP actually told me I…

If you've been exercising regularly and are doing the same routine, switch things up a bit (interval, sprint, etc) to shock your system. There are also things you've probably never tried before in the gym (if you go) so give those machines a whirl. Also, trying new things may make a difference. Try kayaking, rollerblading,…