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That is completely normal. That is why most experts suggest you only weight weekly. I know that is hard and I do weigh each day but your official weigh-in should be less frequently. When you weigh, try to review what you did the previous day and learn from it. Otherwise, relax.....it is the overall, long-term loss you are…
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What an accomplishment! You look AMAZING!!!!! Congratulations.
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To be honest, in the early stages of weight loss your body is expelling a lot of water as it burns glucose. That will slow down as you progress in your journey. Go when you feel the urge and just remember, you are expelling weight with each trip to the bathroom!
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Now I can't WAIT to go to the gym this evening, get on my treadmill and watch the men's locker room....what a way to pass the time! :devil:
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Thank you for your story. No one's story is exactly like another's but there are elements in your story that I can totally relate to and I am sure many others do as well. I have done the yo-yo thing all my life and what you said in the end is TOTALLY true! Yes, we all struggle but I am so glad to hear that you are sticking…
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Good luck! Just keep track of everything (and I mean everything) that you eat and all your exercise. Knowledge is power and just knowing what you are doing will help. It gets easier and easier....just get through the first week or two and you will be amazed how easy it really is when you pay attention and keep track. Good…
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Good for you!!!! I know, my daughter is 21 but I am but 4 pounds away. Keep up the good work and thank you for inspiring me today!!!:flowerforyou:
