Replies
-
Feel free to add me as well. I have about 80 to go.
-
This is my third and final time losing from 260 and up. Started at 296 a just hit 216! I am on every day and log everything,
-
To find maximum heart rate (not just an average which only takes age into account), you need resting heart rate: http://exercise.about.com/od/cardioworkouts/ss/findtargetheart_2.htm 206.9 - (0.67 x age) = Max Heart Rate (MaxHR) MaxHR - (resting heart rate) = Heart Rate Reserve (HRR) HRR x 50% = training range % training…
-
This. This. This!!!
-
August 5th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
-
August 4th Did I stay within my calorie budget? yes for the whole week! Hooray. Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
-
I'm stalling too, that is why I joined this - to keep accountable to a life change no matter what the scales say!
-
August 3rd Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Ys, but going slow! Did I keep track of everything I ate and drank? Yes I did!
-
August 2nd Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes, Did I keep track of everything I ate and drank? Yes
-
August 1st Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes! Did I keep track of everything I ate and drank? Yes!
-
You too! First day and my friend is bringing over Chinese food. Gah!!!
-
Hi there! 37 years old, catmother, nerd, voracious reader. I am an English prof and a writer - read, lots of time on butt. I am coming into my second month on MFP and I like the idea of being accountable to a group, especially since I am paranoid about weight fluctuations. Looking forward to tracking and chatting with all…
-
Best thread ever!!! I'm dancing too. I hope there is some cayenne pepper in that stuff. Hot balls!!! I mean, hot dog! I mean, oh no... I am hungry again. :(
