walker001 Member

1185 and still dedicated

What ever happened to this idea. Did anyone ask the bosses at MFP if it is possible to do this. Still would like a shirt or whatever is available.

Cape Breton, Nova Scotia

great idea, count me in as well.

I totally agree with these and I get notifications in my email box. Everytime one is made on a comment I have made.

goggle a health site or a couple of them to find out exactly what you should do. Your Dr should be setting you up to see a specialist on diabetes.

Last couple of days I have rode a total of 18 miles injust under 2 hours. Lots of hills and today it was against a strong wind going one way. Average speed 12 MPH and top speed 25.20 MPH.

Great ride today, we went for a 9.16 Miles ( 14.75 km) in 50 min. Average speed 10.98 MPH to 24.83 MPH. Can't get my ticker to download, What am I doing wrong ????????

I did this I think, but how does it know where you want it. I ended up on some coupon alert page ?????

OK, were do I get that ticker.???? July 2nd 50 min don't have my MPH or distance exactly. I think it was around 7 miles I have a odometer on my bike so I will now record it on here from now on.

Thanks Barbie for the icons, they are cute. My goal for July is to continue get to get health, and lose 5 lbs. Exercise 6 days a week. Happy Canada Day to all my fellow Canadian Peeps l and Happy 4th of July on Wednesday to all my US Peeps. Judy

Can't I just up it to around 1800 and see how that works. Shoud I be netting 1500 my BMR after my exercise.????

My stats are age 62, wt 203, height 5.6" I bike, walk and garden every day and burn 300-600 calories. For instance it is today a 7.50 mil bike ride for 50 mins and up and down many hills. MY HRM is in getting fixed so I am going by what MFP says I burnt. Yesteday we bike for 45 min and walked in the evening for 35 min.,…

ALL OF THEM !!!!!!!!!!!!!!1

I only workout at home. We live in the country and to far to go and it is too expensive for my budget as well. I walk almost everyday, I have a home gym and use it about 3 time a week and I have DVD's. So you just have to motivate yourself to do it.

Hi, I don't wait until one special night. If I want a treat (ice cream-cookie etc) I have it during the week and just log it. That way Friday night is no different than any other night. You can have treats but just be accountable. Log tomorrow morning and let us know how you make out. You can do this. You can have your…

Do we have a special page to record these on. Or do we just record it all here.

I live near Sydney but closer to Louisbourg

I'm here in Cape Breton, Where are you??????????/

Nordic walking is an activity that burns 20 to 40% percent more calories than traditional walking. This is achieved by incorporating the upper body into your workout by adding walking poles. Calories An individual weighing 160 pounds walking 3.5 mph burns 277 calories. In comparison, the same individual would burn 388…

How wonderful for you. You will soon be running down the road.

Today is Tuesday and I got my planks in early. 2 knee planks 1 - 30 sec and 1 - 15 sec 1 regular plank 30 sec.

Not a great day for planks. I did a 10 km bike ride, some strenght training and by the end I couldn't do planks. i did do the knee plank for 40 min. But the regular plank only for 25 seconds. Tried a side plank and held only for 10 sec. Tomorrow is another day.

Sunday, yesterday I was not feeling well but pretty good today. Tonight before bed I did my planks. I am improving. Today I did... knee planks 90 min full plank 40 min That is an improvement from the first time.

Cape Breton, Nova Scotia, Canada

sorry none for me today, my tummy is not very good tonight and I am going to bed early. Hope I am not coming down with something.

I can't have it in my house, because that is my "Go To" food when I want something really good and I don't just have a liltle. Of course you need something to put it on so in comes bread, crackers etc etc. So more calories there. I just don't eat it.

Hi all, 1st time in this group. Looking forward to doing some strength training with you gals. I did 25 min workout which included 3 planks One from my knees 30 seconds Two from my elbows 15 seconds each. It is not alot but it is a start. Judy Thanks Barbie for inviting me to join this group.

Good Morning all and Happy June. It is overcast and cool here in Cape Breton N.S. Had a long walk yesterday so after it clears up hubby and I will go out and work in the yard. My goals for June. Log in everyday Water, water,water, walk 5-6 days a week try and motivate myself to do some strenght training. I have been on MFP…

Keep your eye on the prize. Take one day at a time and one meal on a time. Stay positive, it gets easier.