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Hello, I am new to this group as well.
Hi, I started MFP on March 20th and down 4 lbs. I will be 62 on May 7. I am married and we live in Cape Breton Nova Scotia. We have 1 son who lives in NYC. We are going there on May 4th for 10 days. Can't wait. I have lost 80+ lbs with Weight Watchers and was getting bored with the plan. Got to goal in 2007 and since then…
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Ok question
If I am not suppose to eat below my BMR which is 1498, so we will say 1500. After I exercise say I earn 400 calories = that is 1900. Am I suppose to eat 1500 calories or 1900 calories or somewhere in between. My age is 62 5'6" workout 5-6 days a week cal burn 300-500 on the average. biking.walking and some weights. my wt…
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Question for anyone who knows the answer
I have been on eating my BMR since June 17. I have lost a few lbs but think I should be losing more. I think I was told not to eat back my calories. However I earn between 300-600 calories almost 5-6 days a week and still only eating just shy of 1500. Which means I don't think I am netting very many calories. What should…
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Ok, I gained this week
:angry: :angry: I gained this week and I am not happy. The more I read the more confused I get. Please don't tell me to read any more, because it is not working. I only want to lose about 20 lbs so it is not much, I should be able to do this. Hi all, question I am 62 and my wt is 203, 5'6" I workout 6 days a week walking…
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BUMP!!!
Can somebody PLEASE tell me what Bump means. I am thinking maybe "good" but not sure. thanks so much
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No Scale - April
Hi all, how is everybody doing. I so want to know my wt and if I am losing. This is the longest I have ever stayed off the scale and it is killing me, since 2005 when I started weight watchers. I haven't weakened yet, but I think I will give it one more week and see how I feel. Just wondering how everybody else is doing.…
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I found you
Hi Joy, I finally found you, thanks for the invite. I am still learning this site. Judy
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Anybody over 55 - 60 yrs old on here
Hi all, I am kinda a new and have only been on MFP for just short of a month, Everybody seems quite young. Just was wondering if any 55++ members on here. I am 61 soon to be 62 in May. I have lost over 80 lbs with weight watchers and got to goal in 2007. Have struggled and now have about 25 lbs to lose. The older you get…
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Question--home made burgers
Hi everyone, Ok, everytime I make homemade burgers for the BBQ, They always fall apart, :mad: :grumble: What do others do to keep your H-M burgers together on the BBQ. Some of the store bought ones are low in calories, but they ding you for the salt. I would love to be able to make low cal ones and low sodium. Please give…
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strenght training
Hi everyone, how come when I add strength workout it doesn't count for my daily minutes. Not fair. It just counts my walking, Thanks
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Any other Capers here
Hi, just joined yesterday. I was wondering if there are anyother Capers living in the Sydney or Louisbourg area. For those of you don't know this is Cape Breton, Canada. Come visit us some time. :happy: :happy:
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activity calories
Does anybody eat their extra calories for working out or walking or gardening etc. I am just starting and not sure about this. It is automaticly added to my daily calories but I don't really want to eat them. Thanks
