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cwalshcm

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  • You can do this, yes baby steps. Don't give up. Today I have already "gone off my diet" but I posted everything I ate and it is only 1:01pm so I can have a very healthy afternoon, dinner, and evening if I choose to. I have never smoked but lost 3 family members to smoking related diseases. I believe that if you could stop…
    in Here I go again! Comment by cwalshcm September 2011
  • Dee: you are so supportive and so special. I am blessed to have you has a friend. I am in this week. I am taking a hint from you and making my goal to drink 6 -8 glasses of water a day and journal them. I have gotten to where I barely drink 2 and I use to be so good about my water. It not only helps hydrate but it seems to…
    in MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS Comment by cwalshcm July 2011
  • Darling Dee, I am here and ready to do something, anything. I have been having a bad time of it emotionally but need to not make it worse by eating things that make me feel bad physically and emotionally. I am going to challenge myself to write down everything I eat after 3:30pm everyday. I would like to write the whole…
    in MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS Comment by cwalshcm June 2011
  • Ahhhhhh Miss Dee: how I need your support! Dr. says I must walk 30 mins a day, 6 days a week, sounds easy and yet as soon as someone tells me "you have to" I get that old "you won't tell me what to do" thing going on. But, I am in, so I am going for a walk, 6x a day, if too humid outside I will go to the Mall or do a…
    in MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS Comment by cwalshcm May 2011
  • Here's my no crust quiche, I switch up the meat or cheese depending on what is left over, very easy. Preheat oven to 350 Ingre: 4 eggs 1 cup n/f milk 2 TBS white flour 2 TBS chopped onion (if you like) 1 cup lite cheese grated 2 oz ham salt, pepper, and a dash of nutmeg I spray a 9 inch pie pan with non stick spray mix…
    in Quiche recipes? Comment by cwalshcm May 2011
  • Ok Miss Dee: Monday morning and I will do this. I am drinking water even as we speak (or type as it were). I can track and drink, track and drink, track and drink, chooooo chooooooo I think I can I think I can I think I can
    in MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS Comment by cwalshcm April 2011
  • MissDee my buddy. I am floundering lately so I am in. This is truly what I know I need to do to be successful since I never struggle in the day time. 1. 6 - 8 glasses of water a day. 2. journal every bite that goes in my mouth after 5:00 pm (this is the struggle time) My lovely Dee, where would I be without your friendship…
    in MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS Comment by cwalshcm April 2011
  • Miss Dee my dearest darling: I am truly in this time. My goal is to lose 1 lb and I am going to work at sticking to my daily food allowances (carbs, calories, etc). What the fitness prog shows isn't exactly what my Dr. wants but I am all for the cals. I try and do about 30 - 45 carbs a meal (except breakfast) My protein…
    in MISSDEEHERE'S ONE WEEK CHALLENGE ..........FOR SHORT TERM GO Comment by cwalshcm February 2011
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