sarahellenx

BUMP! i used to work in a mcdonalds, and at home i sometimes make a gluten-free version of mcdonalds chicken sandwiches for me and my fiance (coeliacs - cant eat gluten) and i had no idea how i'd make anything else, but this recipe looks great: obviously with a couple tweaks to make it gluten free. Thanks for this!

oh my bump <3 :love:

this is amazing

i'm close to the end now so i've been feeling the same. reading these responses is really interesting.

i felt the same but now i realise that its a lifestyle change not a diet so im happy to continue with my new healthier life

bump for later.. drooool :) thanks!

hey! gluten free for 4 years, diary always open, feel free to add and have a little look!

5'4" and 137lbs - 1220 kcal a day, just because thats what MFP tells me to do and im getting by on it! some people swear by TDEE - 20% however; the links the others have provided in comments above mine are excellent :)

im literally crying i need this so much ah

Hey! I'm 20, and I have no gall bladder stories!! But would like to wish you good luck in your journey, you have picked the right time to do it as losing weight whilst you're younger is much easier!! :) x

Aspartame is only bad for you in large quantities cos it can cause laxative effects - if you're not feeling these effects, you don't need to worry about it

I live in Liverpool - any Brits or otherwise who would like a new friend, feel free to add me :)

What a difference!!! you look fantastic and well done!!!!!!!!!! :D :flowerforyou:

Hey! well done on joining up and welcome to the community :) it's a fantastic programme, I lost 30lbs on here with a different account but have now created a new one for the last 20lbs :) if you want a MFP buddy feel free to add me! :D good luck with everything!!

A truer word was never spoken.

well, here's your third! friend me if you want

you look FABULOUS - well done well done well done!!!!!!!!!!!!!!!!!!!!

get whatever you fancy, just dont over do it? little bit of moderation? you got this. :)

dont question it just be happy :laugh: but seriously as the poster above says its probably water you were retaining, so just keep up your new healthy lifestyle and the weight will come off easily im sure :)good luck:flowerforyou:

I just googled this lady and - are you kidding me? people are calling HER fat? If that's the case I have no hope!!! stop the world - I'm getting off. Damn French.. :D

Crohn's and colitis are inflammatory bowel diseases (IBD) and are very serious and potentially fatal. IBS is inconvenient but it is by no means in the same league as IBD in terms of seriousness as - thankfully - IBS does not cause damage, just symptoms.

what a loss :) congratulations honey you look great!!!

French. je l'adore

You have nothing to be ashamed of at all - you really do look great in a suim suit! :) congratulations on all your successes, I wish you the best of luck on your journey and in your knee surgeries! x

Eat half, save half for tomorrow! That way you get the pleasure for two days. :D Also omg whoever invented tuna pizza needs a medal it sounds incredible. Have a good day :D

I found that cutting gluten from my diet relieved ALL symptoms of IBS - even systemic, non-intestinal symptoms. Just a thought.

I'm a 20 year old university student! :3 xx