joann_xvi

Thanks... joining your group as well... Just want to add some pals from the same area so we can share experiences and probably workout together on some days.

I'm so glad to know that there are Qatar residents in MFP :) If you need a cheerleader, I'm your girl!

My stats weight 55.5 kg neck 12.5 " waist 27.5 " hips 36 " thighs 21" biceps 11" Calf 14" bf% 25.1% so far so good...

So far its just 3 of us :) thanks... come back to Qatar...

hello neighbor :)

We should encourage all of Qatar... :)

Thanks... adding you :)

Wow! You are so inspiring! Great lifestyle change to become healthier. I wish more people would be inspired by your story and start their own 1 year journey! :) Keep up the good work! Stay positive! Stay healthy! Enjoy your new life! :)

Today I got a call from the "Step into health" program, its the Qatar government health program and they are giving me a free pedometer, so for day 1 im going to use that gadget and do a run for an hour :) Enjoy your day :

I'm new to this group thing. I hope I can keep up. I'm currently 56.1 kgs (124 lbs) I wanted to lose body fat and be fit and healthy... hope you guys can help.