Replies
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Thanks... joining your group as well... Just want to add some pals from the same area so we can share experiences and probably workout together on some days.
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I'm so glad to know that there are Qatar residents in MFP :) If you need a cheerleader, I'm your girl!
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My stats weight 55.5 kg neck 12.5 " waist 27.5 " hips 36 " thighs 21" biceps 11" Calf 14" bf% 25.1% so far so good...
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So far its just 3 of us :) thanks... come back to Qatar...
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hello neighbor :)
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We should encourage all of Qatar... :)
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Thanks... adding you :)
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Wow! You are so inspiring! Great lifestyle change to become healthier. I wish more people would be inspired by your story and start their own 1 year journey! :) Keep up the good work! Stay positive! Stay healthy! Enjoy your new life! :)
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Today I got a call from the "Step into health" program, its the Qatar government health program and they are giving me a free pedometer, so for day 1 im going to use that gadget and do a run for an hour :) Enjoy your day :
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I'm new to this group thing. I hope I can keep up. I'm currently 56.1 kgs (124 lbs) I wanted to lose body fat and be fit and healthy... hope you guys can help.
