rachaelgoslan Member

Hi feel free to add me, I'm here every day :)

Hi there, anyone is free to add me as I'm on here every day :smile:

Hi I'm in Glasgow so feel free to add me if you wish, I'm on here every day x

I'm always looking for active MFP friends, add me :)

Hi there, like you after a long time of being inactive and well un motivated I just woke up one day and decided I don't want this any more. I have lost around 28lbs so far and lead a very active lifestyle now. This is a great place if you have the right people around you. Feel free to add me as a friend as I'm on here…

You are so right... I was overweight this time last year and inactive. Now I'm a healthy weight, active and about to take part in a 10k fun run on the weekend. I am happier than I have been in a long time and love the way this whole process has made me feel about myself that I don't want to lose that feeling. I have now…

That would be me..I got to Bellahouston and live in Cardonald...Was there today :)

Hey there, I'm Rach and on here every day so feel free to add me if you like :)

Hi there, I'm in Glasgow, anyone feel free to add me as I'm here every day :)

Hi there, my name is Rachael and although I'm based in the UK I', on here every day, log all my food and exercise and happy to motivate, chat and help out where I can. I have lost 25lb so far and two dress sizes. Add me if you wish :)

Hi there, I'm on here every day and enjoy chatting to others, motivating if thats what you want to call it:) anyone feel free to add me

anyone can feel free to add me :) I'm on here everyday and enjoy chatting about diet and fitness related topics :)

Hi James, I'm Rachael and on here daily, I have almost reached my goal weight however have am now turning my attention towards physical fitness as I'm a new fan of running. Add me if you wish and good luck :)

Hi, I'm on here every day so add me if you wish :)

Hi John, my name is Rachael and I'm on here every day. I'm very active and enjoy speaking to like minded people. I have lost around 11kg in four months, around 22lbs. I love to run run run :) Add me if you wish x

Hello there, firstly well done for giving it another go and secondly the distance you will be cycling daily is a fab distance, good luck and add me as I'm on here every day x

Hi there, I'm Rachael, 38 and on here every day :) Add me if you want x

Hello there, add me, I'm here every day xx

Hi there, add me, I'm happy to be superficial as required x

I'm in Glasgow, Scotland, anyone feel free to add me as I'm on here every day :)

I'm a crazy cat lady....I love my cat, she even gets a mention in my about me section on MFP.....Anyone is welcome to add me as I'm on here every day as I am serious about my health and fitness also :)

Well I have ten to go but if any of you are interested in sending a friend request I'm on here every day and my food diary is open x

you know what if your weight is dropping and its not causing you any problems keep drinking it. I'm a huge fan of Coke Zero but have cut down quite significantly since my change in lifestyle but I still do drink it. I just make sure I also have water during my day :)

BTW, I forgot to mention Im a divorcee and lost almost everything, I'm re married now but the scars of my previous relationship are still with me x

Hi there, I'm Rachael and on here every day. I'm hoping to achieve my fitness goals for my 40th birthday in 2016. I'm well on my way but also need a support network around me so add me if you want :)

Its been pretty spot on so far with me since I started logging my food properly a couple of months ago :)

It took me a month before I started to see significant changes :)

I do not touch low fat anything, and I'm exercising 3 to 4 times a week on top of working a reasonably active job ( meaning not a desk job). I'm not eating very much red meat right now, mostly chicken so I'm not sure if that has anything to do with it

My husbands long term illness (MS) that sometimes takes time for me to be able to fit that extended gym session in but in saying that I always try to find an alternative that I can do in the house even if its just a quick 15 minutes :)

Hi there sweetheart, advice from me is take it slowly, small changes to start with until you get yourself into a good routine. In regards to that male my ex husband always used to take pot shots at my weight....We are now divorced lol !! I have a good exercise routine now of 3 to 4 days a week but I started at 2 days a…