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hello
FD343
Posts: 2
Hello im a over weight, work six jobs and take lots on line classes and work out about 11 times a month. Married and 2 kids I barley see. I took some belly fat pills that help me lose 25 pounds, after 1 year of taking them. when I turned 31 I hurt my back stop working out hard stop taking taking them pills gained 30 lbs back and my belly blew up bigger than before I started taking pills. My friends help me eater better as in more self cooked foods , at tell me to eat more fresh greens and fruit. I picked up candy and eating late. I need help to get back motivated again. Im a firefighter / paramedic so my job keep me busy. my current weight is at 235.0 lbs . so here I am trying something new and well hello every one
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Replies
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Hello there, add me, I'm here every day xx0
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Hi, welcome!! ????????0
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Hi! Feel free to add me!0
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Hi!
Nice to meet you Good Luck on your journey. The first step is to learn tracking and logging all your food Start there so you know what you are actually putting into your body I will send a fr 0 -
Welcome to MFP ^_^ x0
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welcome feel free to add me.0
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