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Please help me lose weight like last year

jonogp
jonogp Posts: 8
in Introduce Yourself
Hi all. I was extremely active in my weight loss program last year. I went from 176 pounds to 155...the lightest and fittest I have been. For pretty much all of this year, I have been around 170..sometimes 168 pounds, but no lower. I would like to get to maybe 159...but I have a different set up this year...an office job which means I am sitting down three days a week.

Last year, I was at home,and able to really attack the weight loss. I feel I have lost my way and now need some motivational friends. Will you help me?

Thank you!

John

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