Please help me lose weight like last year

jonogp · July 2014

Hi all. I was extremely active in my weight loss program last year. I went from 176 pounds to 155...the lightest and fittest I have been. For pretty much all of this year, I have been around 170..sometimes 168 pounds, but no lower. I would like to get to maybe 159...but I have a different set up this year...an office job which means I am sitting down three days a week.

Last year, I was at home,and able to really attack the weight loss. I feel I have lost my way and now need some motivational friends. Will you help me?

Thank you!

John

rachaelgoslan · July 2014

Hi John, my name is Rachael and I'm on here every day. I'm very active and enjoy speaking to like minded people. I have lost around 11kg in four months, around 22lbs. I love to run run run

Add me if you wish x

editorgrrl · July 2014

Set your goal to .5 lb. per week, and log everything you eat & drink accurately & honestly. Logging is simple, but it ain't easy.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-Sexypants

Please help me lose weight like last year

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