Please help me lose weight like last year

jonogp

Hi all. I was extremely active in my weight loss program last year. I went from 176 pounds to 155...the lightest and fittest I have been. For pretty much all of this year, I have been around 170..sometimes 168 pounds, but no lower. I would like to get to maybe 159...but I have a different set up this year...an office job which means I am sitting down three days a week.

Last year, I was at home,and able to really attack the weight loss. I feel I have lost my way and now need some motivational friends. Will you help me?

Thank you!

John

rachaelgoslan

Hi John, my name is Rachael and I'm on here every day. I'm very active and enjoy speaking to like minded people. I have lost around 11kg in four months, around 22lbs. I love to run run run Add me if you wish x

editorgrrl

Set your goal to .5 lb. per week, and log everything you eat & drink accurately & honestly. Logging is simple, but it ain't easy.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-Sexypants